5 Hangover Treatments, Authorised by a Dietitian

Cropped shot of an attractive young woman sitting in bed with a headache

Your head is pounding, the room is spinning, and the considered a boozy brunch immediately makes you nauseous? Yep, feels like one doozy of a hangover.

Whereas the web is flooded with cures and quick-trick hangover treatments from IV drips to massive greasy cheeseburgers, for those who even have a hangover, you are most likely not within the temper for experiments, particularly in relation to consuming and consuming. To assist in your aid, nutritionist Keri Glassman, MS, RD, CDN, shares her tackle the hangover treatments which might be truly price attempting.

What Causes a Hangover?

The quick reply? One too many drinks. The lengthy, science-y reply? Acetaldehyde, or the byproduct of alcohol breaking down in your physique, and dehydration, Glassman explains. “Alcohol is a diuretic, that means that it inhibits the pituitary gland from secreting vasopressin (antidiuretic hormone), which then causes the kidneys to reabsorb much less water, and as a substitute excrete it out of the physique,” Glassman says. That means, if you drink, you will pee extra typically, inflicting dehydration.

“This lack of water additionally causes an electrolyte imbalance,” Glassman explains. Electrolytes (together with sodium, calcium, potassium, chloride, phosphate, and magnesium) are minerals present in your physique tissues and fluids. They’re chargeable for balancing the quantity of water in your physique, shifting vitamins into your cells, serving to your cells excrete waste, and leveling out your physique’s pH.

This mix of dehydration and electrolyte imbalance is the perpetrator behind not solely your complications but additionally the shakiness, fatigue, dizziness, and even muscle spasms. “Alcohol can even have an inflammatory impact in your abdomen lining and digestive system, which is a standard reason for nausea and upset abdomen,” she provides.

5 Hangover Treatments

Sadly, there is no magic elixir that can erase your entire hangover signs in seconds. Nonetheless, these food and drinks hangover treatments might provide you with a leg up in restoration.

  1. Hydrate, Hydrate, Hydrate

    “A few of your headache-y, weak, nausea signs are attributable to dehydration, so you’ll be able to assist alleviate them by throwing again extra fluids,” Glassman says. Drink H2O or coconut water, which will help replenish your electrolytes because it’s high in the electrolyte potassium. Or comply with Glassman’s recipe and make your self a DIY sports activities drink by mixing water, freshly squeezed juice, a pinch of sea salt, and honey.

  2. Add a Banana to Your Breakfast

    “[Bananas] are excessive within the electrolyte potassium and are additionally a good suggestion for those who’re affected by an upset abdomen,” Glassman says, as a result of bananas are easy to digest for most people. Double down on this hangover treatment by mixing a banana with an electrolyte beverage. “A coconut water and banana smoothie is an efficient option to get up publish partying,” she says.

  3. Attempt Ginger Water

    Sick to your abdomen? Ginger can aid in reducing nausea. Glassman suggests slicing a contemporary ginger root and including it to your water.

  4. Cross on the Hair of the Canine Drink

    You have possible heard that Hair of the Canine — aka consuming extra alcohol the following day to curb your hangover — is the final word hangover treatment. Sadly, it is too good to be true.

    “That entire ‘Hair of the Canine’ factor is an enormous fantasy,” Glassman says. It would make you’re feeling higher within the second, but when something, consuming extra alcohol will merely delay your hangover. In the event you do wish to have a particular beverage at brunch, attain for a virgin Bloody Mary. “The vitamin C present in tomato juice is a potent antioxidant that may assist your physique battle the free radicals which might be produced as your physique detoxifies itself from alcohol,” Glassman says.

  5. Eat Eggs

    Earlier than you order that all the pieces bagel with veggie cream cheese and a really massive espresso, take into account attempting this tip from Glassman: “Your liver works in overdrive to neutralize the toxin acetaldehyde utilizing an amino acid referred to as l-cysteine,” she explains. “Give your liver a hand by having eggs for breakfast, that are a supply of l-cysteine.”

– Further reporting by Angelica Wilson

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