7 Day Wholesome Meal Plan (Aug 15-21)

posted August 13, 2022 by Gina

This put up could include affiliate hyperlinks. Learn my disclosure policy.

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner ideas and a buying record. All recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Whereas most of us are nonetheless fortunate sufficient to be having fun with the final lazy days of summer, a few of you may have already despatched your children again to highschool!! I’m at all times grateful that right here in Lengthy Island we’ve got a number of extra weeks! For these already packing lunches- do that cute and wholesome Bento Box Turkey Club Roll Up! Needing some fast snacks for after faculty? Try my Pepperoni Pizza Bites or Donut Shaped Apple Snacks for a fast and simple repair!

With grocery costs hovering, many people are having to regulate, cut back and/or get extra artistic with our meals. One of many absolute BEST methods to remain inside a price range and keep wholesome consuming habits is to MEAL PLAN. You may get extra 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now out there! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the meal planner right here:

A be aware about WW Private Factors:

I now not present factors since they range on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

In the event you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. Relying in your objectives, it’s best to purpose for at the least 1500 energy* per day. There’s nobody dimension matches all, this can vary by your objectives, your age, weight, and so on.

There’s additionally a exact, organized grocery record that may make grocery buying a lot simpler and far much less worrying. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have all the pieces you want readily available to assist preserve you on observe.

Lastly, for those who’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you possibly can be part of here. I’m loving all of the concepts everybody’s sharing! In the event you want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery record is complete and consists of all the pieces you want to make all meals on the plan.

MONDAY (8/15)
B: Instant Pot Baked Oatmeal Bars with ½ cup plain Greek yogurt
L: Burst Tomato Cottage Cheese Caprese Bowl with 1 ounce sourdough bread
D: Stuffed Eggplant Parmesan with a inexperienced salad*

Complete Energy: 1,005**

TUESDAY (8/16)
B: LEFTOVER Instant Pot Baked Oatmeal Bars with ½ cup plain Greek yogurt
L: Burst Tomato Cottage Cheese Caprese Bowl with 1 ounce sourdough bread
D: Instant Pot Pork Carnitas with 2 corn tortillas, Pico de Gallo and 1 ounce avocado

Complete Energy: 1,011**

WEDNESDAY (8/17)
B: LEFTOVER Instant Pot Baked Oatmeal Bars with ½ cup plain Greek yogurt
L: Chickpea Egg Salad
D: LEFTOVER Instant Pot Pork Carnitas over Chipotle’s Cilantro Lime Rice and Skillet Mexican Zucchini

Complete Energy: 1,163**

THURSDAY (8/18)
B: Peach Banana Green Smoothie with Hemp Seeds with 1 scoop protein powder (½ recipe)
L: LEFTOVER Chickpea Egg Salad
D: Spaghetti with Chicken and Grape Tomatoes

Complete Energy: 985**

FRIDAY (8/19)
B: Peach Banana Green Smoothie with Hemp Seeds with 1 scoop protein powder (½ recipe)
L: LEFTOVER Chickpea Egg Salad
D: Grilled Salmon with Avocado Bruschetta # with Broccoli and Orzo
Complete Energy: 1,155**

SATURDAY (8/20)
B: High Protein Oat Waffles (recipe x 2) with 1 tablespoon peanut butter and ½ banana
L: Grilled Shrimp and Vegetable Bowls
D: DINNER OUT

Complete Energy: 516**

SUNDAY (8/21)
B: LEFTOVER High Protein Oat Waffles with 1 tablespoon peanut butter and ½ banana
L: BLT Salad with Avocado
D: Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine with Houston’s Couscous Salad

Complete Energy: 968**

*Inexperienced salad consists of 12 cups combined greens, 4 scallions and 1 cup every: tomatoes, cucumbers, carrots and
chickpeas with ½ cup mild French dressing.  Put aside ½ the salad, with dressing on the aspect, for dinner Tuesday.
**That is only a information, ladies ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and so on.

# Prep and grill shrimp and veggies for Saturday lunch, if desired.

*Google doc

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