posted February 11, 2022 by Gina
A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a procuring checklist. Recipes embody macros and hyperlinks to WW recipe builder to get your private factors.
7 Day Wholesome Meal Plan
Need extra Skinnytaste meal plans? With Relish+ you possibly can modify these present plans and swap out recipes, and you’ve got entry to over 50 specialty plans created only for you, with new ones being printed every week! They embody:
Final Skinnytaste Meal Planner
I’m additionally excited to share the Skinnytaste Final Meal Planner is now accessible! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!
Purchase the meal planner right here:
A notice about WW Private Factors:
Numerous you might be asking if I will likely be together with the brand new WW Private factors on my recipes. I’m together with hyperlinks to my recipe builder, see the orange button to the print recipe button that claims my private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are lastly up to date!
About The Meal Plan
When you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. It’s best to purpose for round 1500 energy* per day.
There’s additionally a exact, organized grocery checklist that can make grocery procuring a lot simpler and far much less aggravating. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have every thing you want readily available to assist hold you on monitor.
Lastly, if you happen to’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you possibly can be part of here. I’m loving all of the concepts everybody’s sharing! When you want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!
THE DETAILS:
Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery checklist is complete and consists of every thing you could make all meals on the plan.
MONDAY (2/14)
B: Avocado Toast Egg-in-a-Hole and a clementine
L: Turkey Club with 8 child carrots
D: Perfect Filet Mignon for Two* with Perfect Baked Potato and Lobster Bisque– recipe coming quickly!
Complete Energy: 1,249**
TUESDAY (2/15)
B: Savory Cottage Cheese Bowl
L: Turkey Club with 8 child carrots
D: Crock Pot Chicken Taco Chili with 2 tablespoons shredded cheddar and 1 ounce avocado
Complete Energy: 922**
WEDNESDAY (2/16)
B: Avocado Toast Egg-in-a-Hole and a clementine
L: Turkey Club with 8 child carrots
D: LEFTOVER Crock Pot Chicken Taco Chili with 2 tablespoons shredded cheddar and 1 ounce avocado
Complete Energy: 965**
THURSDAY (2/17)
B: Savory Cottage Cheese Bowl
L: Tuna Egg Salad over 2 cups blended greens
D: Roasted Sweet Potato Black Bean Bowls
Complete Energy: 1,147**
FRIDAY (2/18)
B: Avocado Toast Egg-in-a-Hole and a clementine
L: Tuna Egg Salad over 2 cups blended greens
D: Tzatziki Fish Tacos with Mediterranean Bean Salad
Complete Energy: 1,130**
SATURDAY (2/19)
B: Chewy Chocolate Chip Oatmeal Breakfast Cookie and 1 cup Greek yogurt with 1 teaspoon honey
L: Chicken Parmesan Rolls #
D: DINNER OUT!
Complete Energy: 509**
SUNDAY (2/20)
B: Breakfast Pizza
L: Navel Orange Salad with Avocado
D: Chicken Breast with Hot Cherry Peppers with Homemade Rice Pilaf and String Beans with Garlic and Oil
Complete Energy: 1,083**
*Purchase 2 extra steaks in case you are serving 4.
**That is only a information, ladies ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.
# Double dough recipe for breakfast Sunday.
Purchasing Record
Produce
- 1 small bundle clementine (Cuties) oranges (can sub 3 additional navel oranges, if desired)
- 5 medium navel oranges
- 3 medium lemons
- 4 medium limes
- 2 medium bananas
- 1 small (5-ounce) PLUS 3 giant (7-ounce) Hass avocados
- 2 medium Persian cucumbers (can sub 1 small English cucumber in Cottage Cheese Bowls, if desired)
- 1 medium cucumber
- 1 medium pink bell pepper
- 1 pound recent string beans
- 1 giant head garlic
- 2 kilos (4 medium) Russet potatoes
- 2 kilos (4 medium) candy potatoes
- 1 small bag child carrots
- 1 small bunch celery
- 1 small bunch kale
- ½ small head white cabbage (can sub 3 cups shredded Iceberg/Romaine in Fish Tacos, if desired)
- 1 (5-ounce) bag/clamshell blended child greens
- 1 (5-ounce) bag/clamshell child spinach
- 1 small head iceberg or Romaine lettuce
- 1 small container/bunch recent chives
- 1 small bunch/container recent mint
- 1 small bunch/container recent dill
- 1 small bunch/container recent thyme (can sub ¾ teaspoon dry in Lobster Bisque, if desired)
- 1 giant bunch recent cilantro
- 1 small bunch recent Italian parsley
- 1 (1-pound) container grape or cherry tomatoes
- 2 medium vine-ripened tomatoes
- 1 small PLUS 1 medium PLUS 1 giant pink onion
- 1 small PLUS 1 medium yellow onion
Meat, Poultry and Fish
- 1 bundle center-cut bacon
- 9 ounces sliced deli turkey breast (I like Boar’s Head)
- 2 ¼ kilos boneless, skinless hen breasts
- 1 ½ kilos (8) thin-sliced hen breast cutlets
- 2 (6-ounce) filet mignon steaks (purchase 2 extra if serving 4 on Valentine's Day)
- ¾ pound skinless white fish fillets similar to cod, halibut or branzino
- 4 (4-ounce) lobster tails
Grains*
- 1 field angel hair spaghetti
- 1 field 10-minute brown rice (similar to Uncle Ben’s)
- 1 medium bundle unbleached all-purpose flour
- 1 loaf sliced entire grain bread (I like Dave’s Killer Bread)
- 1 small bundle fast oats
- 1 bundle plain panko breadcrumbs
- 1 small bundle small flour tortillas
Condiments and Spices
- Further virgin olive oil
- Canola oil
- Cooking spray
- Olive oil spray (or get a Misto oil mister)
- Kosher salt (I like Diamond Crystal)
- Pepper grinder (or recent peppercorns)
- Scorching sauce (optionally available, for Avocado Toast)
- Common or gentle mayonnaise
- Cumin
- Chili powder
- Chipotle chili powder
- Coriander
- Garlic powder
- Oregano
- Crimson wine vinegar
- Distilled white vinegar
- Dijon mustard
- Honey
- Sesame seeds
- Paprika
- Onion powder
- Bay leaves
Dairy & Misc. Refrigerated Objects
- 1 (18-pack) giant eggs
- 1 small field butter
- 1 (16-ounce) tub low fats cottage cheese (I like Good Tradition)
- 1 (8-ounce) bag shredded part-skim mozzarella cheese
- 1 (8-ounce) bag shredded cheddar cheese
- 2 (32-ounce) containers nonfat plain Greek yogurt (I like Stonyfield or Fage)
Canned and Jarred
- 3 (15-ounce) cans black beans
- 1 (15.5-ounce) can kidney beans1 (15.5-ounce) can garbanzo beans
- 1 (8-ounce) can tomato sauce
- 1 small jar marinara sauce
- 1 (4-ounce) can or (4.5-ounce) tube tomato paste
- 2 (10-ounce) cans diced tomatoes with inexperienced chilies
- 1 (4-ounce) can chopped inexperienced chilies
- 1 small can/jar chipotle peppers in adobo
- 1 small jar sizzling cherry peppers
- 2 (2.6-ounce) packets or 1 (5-ounce) can gentle tuna in water
- 1 (32-ounce) carton decreased sodium hen broth
- 1 (15-ounce) can PLUS 1 (32-ounce) carton fish or seafood inventory
Frozen
- 1 (10-ounce) bundle corn kernels
Misc. Dry Items
- 1 small bundle roasted shelled pistachios (if shopping for from bulk bin, you want 2 tablespoons)
- 1 bundle chocolate chips
- Baking powder
- 1 small bundle granulated sugar
- 1 bottle white wine
*You should purchase gluten free, if desired
