7 Day Wholesome Meal Plan (Feb 14-20)

posted February 11, 2022 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a procuring checklist. Recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Need extra Skinnytaste meal plans? With Relish+ you possibly can modify these present plans and swap out recipes, and you’ve got entry to over 50 specialty plans created only for you, with new ones being printed every week! They embody:

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now accessible! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A notice about WW Private Factors:

Numerous you might be asking if I will likely be together with the brand new WW Private factors on my recipes. I’m together with hyperlinks to my recipe builder, see the orange button to the print recipe button that claims my private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are lastly up to date!

About The Meal Plan

When you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. It’s best to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that can make grocery procuring a lot simpler and far much less aggravating. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have every thing you want readily available to assist hold you on monitor.

Lastly, if you happen to’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you possibly can be part of here. I’m loving all of the concepts everybody’s sharing! When you want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery checklist is complete and consists of every thing you could make all meals on the plan.

MONDAY (2/14)
B: Avocado Toast Egg-in-a-Hole and a clementine
L: Turkey Club with 8 child carrots
D: Perfect Filet Mignon for Two* with Perfect Baked Potato and Lobster Bisque– recipe coming quickly!

Complete Energy: 1,249**

TUESDAY (2/15)
B: Savory Cottage Cheese Bowl
L: Turkey Club with 8 child carrots
D: Crock Pot Chicken Taco Chili with 2 tablespoons shredded cheddar and 1 ounce avocado

Complete Energy: 922**

WEDNESDAY (2/16)
B: Avocado Toast Egg-in-a-Hole and a clementine
L: Turkey Club with 8 child carrots
D: LEFTOVER Crock Pot Chicken Taco Chili with 2 tablespoons shredded cheddar and 1 ounce avocado

Complete Energy: 965**

THURSDAY (2/17)
B: Savory Cottage Cheese Bowl
L: Tuna Egg Salad over 2 cups blended greens
D: Roasted Sweet Potato Black Bean Bowls

Complete Energy: 1,147**

FRIDAY (2/18)
B: Avocado Toast Egg-in-a-Hole and a clementine
L: Tuna Egg Salad over 2 cups blended greens
D: Tzatziki Fish Tacos with Mediterranean Bean Salad

Complete Energy: 1,130**

SATURDAY (2/19)
B: Chewy Chocolate Chip Oatmeal Breakfast Cookie and 1 cup Greek yogurt with 1 teaspoon honey
L: Chicken Parmesan Rolls #
D: DINNER OUT!

Complete Energy: 509**

SUNDAY (2/20)
B: Breakfast Pizza
L: Navel Orange Salad with Avocado
D: Chicken Breast with Hot Cherry Peppers with Homemade Rice Pilaf and String Beans with Garlic and Oil

Complete Energy: 1,083**

*Purchase 2 extra steaks in case you are serving 4.
**That is only a information, ladies ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.
# Double dough recipe for breakfast Sunday.

*Google doc