Air Fryer Crispy Coconut Rooster Tenders

The entire household will love these oh so crispy coconut hen tenders within the air fryer. You gained’t imagine they’re not deep fried!

Crispy coconut chicken tenders on a plate with a dipping sauce.

ALWAYS Crispy Coconut Rooster Tenders

You’re going to utterly love these ALWAYS crispy coconut hen tenders that bake in 10-11 minutes within the air fryer. We’re utilizing unsweetened shredded coconut and a brief checklist of scrumptious spices and breadcrumbs for the final word coconut hen tenders.

Why you’ll love ’em

  • Excessive Protein: per serving these coconut hen tenders have 43g protein and.
  • So Crispy: the entire purpose with hen tenders is to get them good and crispy. The air fryer is by far one of the simplest ways to take action.
  • Child-Pleasant: children obsessive about hen fingers? They gained’t even know these weren’t from a restaurant or store-bought.

Featured Components

  • Boneless skinless hen breasts: you’ll reduce these into tenders, so be happy to make use of the identical quantity of boneless skinless hen tenders.
  • Unsweetened shredded coconut: we’d not suggest utilizing sweetened coconut as it could burn within the air fryer.
  • Seasonings: We’re utilizing a mix of garlic powder, breadcrumbs, chili powder and salt.  
  • Eggs: The eggs are used as an egg wash to make sure your coconut hen tenders are utterly lined in scrumptious shredded coconut and spices and crisped to perfection.
ninja air fryer

Chicken tenders in the air fryer.

Easy methods to Make Coconut Rooster Tenders

Preheat Air Fryer

Preheat the air fryer to 380ºF and drizzle 2 teaspoons of coconut oil into the air fryer or spray with coconut oil cooking spray.

Prep Rooster Tenders

Slice the hen breasts into 2-inch vast by 4-inch lengthy strips.

Mix dry breading components by including the coconut, garlic powder, breadcrumbs, chili powder, and salt to a medium bowl and blend till mixed. 

Whisk egg wash by including 2 massive eggs to a separate bowl and whisking. 

Dredge the hen strips by way of the egg combination after which dredge the hen strips within the coconut combination, ensuring the strips are absolutely coated.

Air Fry Rooster Tenders

Place the hen strips into the air fryer basket, ensuring they don’t seem to be overlapping or overcrowded. You’ll have to cook dinner these hen strips in two or three batches relying on the dimensions of your air fryer. 

Drizzle the hen with 1-2 teaspoons of melted coconut oil. Then, air fry the hen strips for six minutes, flip, and cook dinner for a further 5 minutes or till the interior temperature reaches 165ºF.  

Serve & Take pleasure in!

Take away the hen from the air fryer and repeat till all of the hen strips are cooked. Serve with any of your favourite sauces under.

dipping sauces for coconut hen tenders

Crispy coconut chicken tenders on a plate.

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Prime Suggestions for Coconut Rooster Tenders

Minimize hen tenders into equal measurement strips: Reducing your tenders into the identical measurement will guarantee they’ll all take about the identical period of time to cook dinner.

Examine your shredded coconut bag: Triple verify that your shredded coconut is unsweetened! A typical mistake when making these hen strips is by chance utilizing candy coconut shreds. It should undoubtedly change the style of your hen, and will burn within the air fryer.

Don’t skip the oil: I do know it’s tempting to scrimp on the oil, however don’t! Drizzling the oil within the air fryer and over the hen is important. The air fryer solely crisps issues up if it has oil to work with.

FAQs

How do you make coconut hen tenders crispy?

Make them within the air fryer! This recipe for coconut hen tenders is made rapidly and simply (and all the time crispy!) within the air fryer.

Can you set uncooked hen in an air fryer?

Sure! And that’s precisely the way you’ll cook dinner these crispy coconut hen tenders.

How lengthy do hen tenders take within the air fryer?

These coconut hen tenders take 10-11 minutes within the air fryer when cooked at 380°F.

Cooked coconut chicken tenders in an air fryer basket.

Storage

Let the coconut hen tenders cool utterly. Then, switch into an hermetic container. Retailer within the fridge for as much as 3-5 days.

To reheat: Preheat air fryer to 380ºF and place chilled, home made hen tenders within the air fryer. Air fry for 3-5 minutes or till scorching.

Can You Freeze Coconut Rooster Tenders?

To freeze these coconut hen tenders, take away them from the air fryer and allow them to cool utterly. Then, switch them right into a freezer-safe, hermetic container. Take away as a lot air as potential and seal. Freeze for as much as 3 months.

Air fryer coconut chicken tenders on a plate with sweet chili sauce.
Air fryer coconut chicken tenders.

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Air Fryer Crispy Coconut Rooster Tenders

These crispy coconut hen tenders within the air fryer are higher than deep fried! Take pleasure in.

Prep:20 minutes

Cook dinner:12 minutes

Whole:32 minutes

Fats 29

Carbs 17

Protein 43

Yield: 4

Components

  • 1.5 lbs. boneless skinless hen breasts ~3 hen breasts
  • 1 cup unsweetened shredded coconut
  • 1 tablespoon garlic powder
  • ½ cup plain breadcrumbs
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 2 massive eggs
  • 2 tablespoons melted coconut oil separated

Directions 

  • Preheat the air fryer to 380ºF and drizzle 2 teaspoons of coconut oil into the air fryer or spray with coconut oil cooking spray.

  • Slice the hen breasts into 2-inch vast by 4-inch lengthy strips. Put aside.

  • Add the coconut, garlic powder, breadcrumbs, chili powder, and salt to a medium bowl and blend till mixed.

  • In a separate bowl add 2 massive eggs to a bowl and whisk.

  • Dredge the hen strips by way of the egg combination after which dredge the hen strips within the coconut combination, ensuring the strips are absolutely coated.

  • Place the hen strips into the air fryer basket, ensuring they don’t seem to be overlapping or overcrowded. You’ll have to cook dinner these hen strips in two or three batches relying on the dimensions of your air fryer.

  • Drizzle the hen with 1-2 teaspoons of melted coconut oil. Then, air fry the hen strips for six minutes, flip, and cook dinner for a further 5 minutes or till the interior temperature reaches 165ºF.

  • Take away the hen from the air fryer and repeat till all of the hen strips are cooked.

  • Serve along with your favourite sauces

Suggestions & Notes

  • We don’t suggest utilizing sweetened coconut.
  • All people’s air fryer is totally different, so monitor your hen whereas it’s cooking to make certain it doesn’t overcook.

Vitamin details

Energy: 498kcal Carbohydrates: 17g Protein: 43g Fats: 29g Fiber: 5g Sugar: 3g

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