Air Fryer Candy Plantains (Maduros)

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Air Fryer Candy Plantains or Maduros are a simple and wholesome option to make this traditional Latin aspect dish.

Air Fryer Sweet Plantains
Air Fryer Candy Plantains

I grew up consuming plantains each means you possibly can think about! Relying on the ripeness of the plantain, you’ll get totally different outcomes. Mother makes them on the grill or fries them however I really like making them within the air fryer! For candy maduros, the perfect plantains are those which have black skins and tender flesh. The darker the pores and skin, the sweeter they’re, which is strictly what you need. Make these Air Fryer Maduros together with my Picadillo, Carne Bistec, or any Latin dish you want. And in case you’d prefer to attempt extra plantain recipes, take a look at my Air Fryer Tostones, Turkey Picadillo Stuffed Sweet Plantains, and Turkey Pastelón (Sweet Plantain Lasagna).

Air Fryer Sweet Plantains

Air fried plantains are more healthy than fried plantains since air frying requires quite a bit much less oil. They’re much like bananas however with extra starch. Plantains are excessive in carbs and comprise some fiber, magnesium, potassium, and nutritional vitamins A and Ok.

What shade are plantains when ripe?

As they ripen, plantains flip from inexperienced to yellow to black, identical to bananas. It’s often exhausting to seek out ripe plantains on the grocery retailer. Sometimes, you should buy unripe inexperienced plantains and allow them to ripen on the counter or someplace heat to hurry up the method. They will take wherever from just a few days to a
week to ripen.

What’s the distinction between tostones and maduros?

Tostones are inexperienced plantains which might be fried till crispy and served as chips with dips like guacamole or salsa. I’ve 3 ways to make them: twice baked, air fried, and microwaved and baked. Maduros comprised of ripe plantains are smooth and candy and are served as a aspect dish.

Learn how to Air Fry Maduros

Air frying candy plantains is really easy. This recipe solely has one ingredient – plantains – so the prep is minimal.

  1. Lower the ends off the plantain. Then with a paring knife, minimize a slit alongside the size of the peel.
  2. Rigorously take away the pores and skin and place them within the air fryer.
  3. Spray the tops of the plantains with oil and air fry at 370° Fahrenheit for eight minutes on both sides.

Variations

  • High air fryer maduros with cinnamon.
  • Add melted cheese, like shredded cheddar, Monterey jack, or Oaxaca cheese.

ripe plantains

sweet plantainsMaduros

Extra Latin Recipes You’ll Love:

Air Fryer Candy Plantains

4

109 Cals
1 Protein
28.5 Carbs
0.5 Fat

Prep Time: 5 minutes

Prepare dinner Time: 20 minutes

Whole Time: 30 minutes

Air Fryer Candy Plantains or Maduros are a simple and wholesome option to make this traditional Latin aspect dish.

  • 2 medium additional ripe plantains, the pores and skin must be black
  • Spray the air fryer basket with olive oil.

  • Lower the ends off the plantain then utilizing a pointy pairing knife, minimize a slit alongside the size to peel.

  • Take away the pores and skin fastidiously and switch to the air fryer basket.

  • Spray with extra oil on high and air fryer 370F about 8 minutes on both sides, till tender.

  • Then slice them and luxuriate in.

Serving: 1/2 plantain, Energy: 109kcal, Carbohydrates: 28.5g, Protein: 1g, Fats: 0.5g, Sodium: 3.5mg, Fiber: 1.5g, Sugar: 15.5g

Key phrases: air fryer plantains, maduros, candy plantains

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