Bacon-Wrapped Air Fryer Hen Breast

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Need the juiciest hen breasts? Make this straightforward Bacon-Wrapped Air Fryer Hen Breast recipe! Simply 2 elements not counting salt and pepper!

Bacon-Wrapped Air Fryer Chicken Breasts
Bacon-Wrapped Air Fryer Hen Breast

Hen breasts generally is a bit dry and unexciting. However if you wish to kick them up a notch – simply wrap them in bacon and air fryer them! Wrapping bacon round this lean reduce of hen ends in additional taste and juiciness. It couldn’t be any simpler and is ideal served over salad. If you happen to don’t like bacon, do this juicy, air fryer chicken breast recipe. If you wish to attempt extra bacon-wrapped recipes, try my Air-Fryer Bacon-Wrapped Chicken Bites and Air Fryer Bacon-Wrapped Pork Tenderloin. And when you simply received an air fryer, see all my air fryer recipes right here.

Bacon-Wrapped Air Fryer Chicken Breast

Bacon-Wrapped Air Fryer Chicken Breast

Bacon-Wrapped Hen Breast is very easy to make. Simply season the hen with salt and pepper and wrap two slices of bacon round every bit. They cook dinner within the air fryer for lower than quarter-hour.

How lengthy do you cook dinner bacon-wrapped hen breasts within the air fryer?

Prepare dinner the bacon-wrapped hen within the air fryer at 380 levels for about six minutes on both sides. As soon as the inner temperature reaches 160 levels, improve the temperature to 400 and cook dinner for one minute to brown the bacon.

Does hen breast have to relaxation after cooking?

Let the hen relaxation for about 5 minutes earlier than slicing. Resting the hen retains the juices from working out, protecting all the flavour inside.

What to Serve with Bacon-Wrapped Hen Breasts

I like making a salad with this bacon-wrapped hen. You may use blended greens, spinach, or romaine, add your favourite toppings, like avocado, tomatoes, shallots, and cucumbers, and coat with a simple vinaigrette.

You may additionally serve it as a principal with just about any aspect. Listed here are some concepts: Avocado Quinoa Salad, Roasted Green Beans with Caramelized Onions, Grilled Zucchini, or Lemon-Parsley Potatoes.

No Air Fryer? No Downside

To make this within the oven, preheat the oven to 400F.

Warmth a big oven protected or cast-iron skillet over medium-high warmth. Sear bacon wrapped hen breasts on each side for about 2 minutes per aspect, or till the bacon is crisp, drain extra fats.

Switch the hen to the oven and bake about 12 minutes, or till the inner temperature of the hen has reached 160F. Take away from the oven and switch to a chopping board, let relaxation coated with foil for five minutes earlier than slicing.

Bacon Wrapped Chicken Breast

Bacon Wrapped Chicken Breast

Extra Hen Breast Recipes You’ll Love:

Bacon-Wrapped Air Fryer Hen Breasts

6

332 Cals
56 Protein
Carbs
10.5 Fat

Prep Time: 5 minutes

Prepare dinner Time: 18 minutes

Whole Time: 23 minutes

Need the juiciest hen breasts? Make this straightforward Air Fryer Bacon-Wrapped Hen Breast recipe! Simply 2 elements not counting salt and pepper!

  • 4 skinless boneless hen breasts, 8 ounces every
  • 8 slices middle reduce bacon
  • 1/2 teaspoon kosher salt
  • freshly floor black pepper, to style
  • Season the hen breasts with salt and black pepper.

  • Ranging from one finish, tightly wrap two strips of bacon over every hen breast.

  • Switch the hen to the air fryer and air fry 380F about 6 minutes on both sides, or till the inner temperature of the hen has reached 160F then improve to 400F for 1 minute to brown the bacon.

  • Take away from the air fryer and switch to a chopping board, let relaxation coated with foil for five minutes earlier than slicing.

No Air Fryer? No Downside
To make this within the oven, preheat the oven to 400F.
Warmth a big oven protected or cast-iron skillet over medium-high warmth. Sear bacon wrapped hen breasts on each side for about 2 minutes per aspect, or till the bacon is crisp, drain extra fats.
Switch the hen to the oven and bake about 12 minutes, or till the inner temperature of the hen has reached 160F. Take away from the oven and switch to a chopping board, let relaxation coated with foil for five minutes earlier than slicing.

Serving: 1hen breast, Energy: 332kcal, Protein: 56g, Fats: 10.5g, Saturated Fats: 3g, Ldl cholesterol: 170.5mg, Sodium: 482mg

Key phrases: air fryer hen breast, air fryer hen breast keto

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