If you’re on the lookout for an incredible booty and abs exercise, you’ve got come to the correct place. On this routine, health coach Nikki Keeshin takes you thru half-hour of her signature glute and core workouts — like hydrant circles, glute-bridge pyramids, and corkscrew reverse crunches — that you’ll positively really feel tomorrow. Add a resistance band to really feel the burn with every transfer!
Nikki’s outfit: LSKD
