Blast Your Glutes and Core in This 30-Minute Burnout

If you’re on the lookout for an incredible booty and abs exercise, you’ve got come to the correct place. On this routine, health coach Nikki Keeshin takes you thru half-hour of her signature glute and core workouts — like hydrant circles, glute-bridge pyramids, and corkscrew reverse crunches — that you’ll positively really feel tomorrow. Add a resistance band to really feel the burn with every transfer!

Nikki’s outfit: LSKD



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