Do you eat the colors of the rainbow ?

‘Come on now eat your greens’ … is one thing my Mum used to say, and positive sufficient there was often not less than two inexperienced greens on my plate, fairly often peas and cabbage – and I did eat them up!


“Together with vegetables in your food regimen is extraordinarily necessary. Veggies are extremely wealthy in vitamins and antioxidants, which increase your well being and assist combat off illness. Moreover, they’re helpful for weight management on account of their low calorie content material. Well being authorities world wide suggest that adults devour a number of servings of greens every day, however this may be troublesome for some folks. Some discover it inconvenient to eat greens, whereas others are merely not sure how one can put together them in an appetizing manner.”

These days, in relation to greens we may eat the colors of the rainbow, there are such a lot of nice colors to decide on.

The colors of the rainbow are Pink, Orange, Yellow, Inexperienced, Blue, Indigo, and Violet. So beginning with Pink – how about pink pepper or pink tomato. Shifting onto Orange – how about carrot or an orange pepper. Subsequent is yellow – so it might be butternut squash or a yellow pepper. Sure, it is Inexperienced subsequent – so broccoli or Brussel sprouts … now the final three colors of blue, indigo and violet could also be simpler to realize if we consider them as one! Aubergine (eggplant) is an effective begin, adopted by purple cabbage and the way about purple cauliflower!

Have you ever any rainbow favourites, do please share them …


You’ll find quite a lot of articles and recipe concepts inside this weblog, and never all could also be appropriate for you. If you’ll have any meals allergic reactions, or underlying well being points these should all the time be taken under consideration. In case you are a diabetic and unsure how sure meals could have an effect on your blood sugars, check is greatest, i.e. use your meter. You probably have any considerations about your well being it’s all the time advisable to seek the advice of your Physician or well being care staff.

All the perfect Jan

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