Watermelon salad in a tea-cup
Watermelon salad in a tea-cup … that is totally different.
Licensed Holistic Well being Coach Lee Holmes writes:
“This dainty salad is a beautiful, refreshing snack, mild meal or post-meal enjoyment that can present prompt refreshment in addition to a welcomed hit of hydration and vitamins. Watermelons are largely water — about 92 % — however each juicy chew has vital ranges of nutritional vitamins A, B6 and C, in addition to lycopene and beauty-boosting antioxidants that assist preserve your complexion glowing all summer time lengthy…
350 g (12 oz/2 cups) diced seedless watermelon
90 g (31/4 oz/2 cups) child English spinach leaves
Small handful of mint leaves, torn or roughly chopped
1 massive celery stalk, thinly sliced
1/2 pink onion, thinly sliced
60 g (21/4 oz/ 1/2 cup) crumbled goat’s cheese
1 tsp lemon juice
1 tsp lime juice
Handful of coriander (cilantro) leaves, chopped
130 g (41/2 oz/ 1/2 cup) sheep’s milk yogurt
Celtic sea salt and freshly floor black pepper, to style
Whisk all of the dressing components collectively in a small bowl.
Mix the salad components in a big bowl, then divide between three wide-mouthed teacups, mugs or bowls. Spoon the dressing on prime and serve instantly.
Hold the salad and dressing separate till simply earlier than serving, then while you’re able to eat spoon the dressing on prime.”
Picture and Recipe from Lee Holmes here
All the perfect Jan