Get pleasure from a tea cup salad !

 Watermelon salad in a tea-cup

Effectively, as common readers will know, I do like my cup of tea, however how about this!

Watermelon salad in a tea-cup … that is totally different.

Licensed Holistic Well being Coach Lee Holmes writes:
“This dainty salad is a beautiful, refreshing snack, mild meal or post-meal enjoyment that can present prompt refreshment in addition to a welcomed hit of hydration and vitamins. Watermelons are largely water — about 92 % — however each juicy chew has vital ranges of nutritional vitamins A, B6 and C, in addition to lycopene and beauty-boosting antioxidants that assist preserve your complexion glowing all summer time lengthy…

Substances
Serves 3
350 g (12 oz/2 cups) diced seedless watermelon
90 g (31/4 oz/2 cups) child English spinach leaves
Small handful of mint leaves, torn or roughly chopped
1 massive celery stalk, thinly sliced
1/2 pink onion, thinly sliced
60 g (21/4 oz/ 1/2 cup) crumbled goat’s cheese

Dressing
1 tsp lemon juice
1 tsp lime juice
Handful of coriander (cilantro) leaves, chopped
130 g (41/2 oz/ 1/2 cup) sheep’s milk yogurt
Celtic sea salt and freshly floor black pepper, to style

Methodology
Whisk all of the dressing components collectively in a small bowl.
Mix the salad components in a big bowl, then divide between three wide-mouthed teacups, mugs or bowls. Spoon the dressing on prime and serve instantly.

Supercharged tip
Hold the salad and dressing separate till simply earlier than serving, then while you’re able to eat spoon the dressing on prime.”
Picture and Recipe from Lee Holmes here


~ wishing all readers a beautiful weekend and sharing some summer time comfortable shades ~

picture from here
A wide range of recipe concepts are inside this weblog, and never all could also be appropriate for you. If you will have any meals allergic reactions, or underlying well being points these should at all times be taken under consideration. In case you are a diabetic and unsure how sure meals could have an effect on your blood sugars, take a look at is finest, i.e. use your meter. You probably have any issues about your well being it’s at all times advisable to seek the advice of your Physician or well being care crew

All the perfect Jan

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