Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

This submit might comprise affiliate hyperlinks. Learn my disclosure policy.

This crispy Fall Brussels Sprout Salad with uncooked shredded Brussels, apples, pecans, and blue cheese is a superb facet salad with roasted chicken, pork, or turkey.

Fall Brussels Sprouts Salad with Apple, Pecans and Blue Cheese
Fall Brussels Sprout Salad

I like utilizing uncooked, shaved Brussels sprouts in salads! You should purchase them shredded, however I like to cut them myself so that they’re more energizing. For this straightforward Fall Brussels sprout salad recipe, I tossed them with candy, crisp pink apples, pecans, blue cheese, and a balsamic French dressing. If you happen to’re searching for extra Brussels sprouts salads, do this Raw Shredded Brussel Sprouts with Lemon and Oil and Shredded Brussels Sprout Salad with Bacon and Avocado.

Raw Brussels Sprout Salad with Apples

Can Brussels sprouts be eaten uncooked in a salad?

Fact is, I favor my brussels sprouts uncooked in salads vs cooked. If you happen to thinly minimize your brussels sprouts, they are often eaten uncooked in a salad similar to cabbage. Simply minimize the foundation finish off the sprout after which slice them vertically. You may also attempt prepping them in a meals processor with the shredding disc hooked up.

How far prematurely can I shred Brussels sprouts?

This fall salad is nice for meal prep. You possibly can shred your Brussels sprouts and the French dressing a day or two earlier than you serve the salad. Mix all the pieces proper earlier than serving and even a few hours early. The dressing will soften the sprouts, and the vinegar within the dressing will forestall the apples from turning brown. Leftovers will maintain for a few days within the fridge.

Shredded Brussels Sprout Salad Components

  • Brussels Sprouts: You’ll want 4 cups of shaved or shredded Brussels sprouts.
  • Nuts: If you happen to don’t have pecans, swap them with walnuts or almonds. If you happen to’re allergic to nuts, omit them.
  • Apples: I used a Honey crisp apple, however be at liberty to make use of your favourite pink apple. You would additionally attempt making this salad with pomegranate seeds or dried cranberries.
  • Cheese: Gorgonzola or blue cheese will work.
  • Balsamic French dressing: Whisk the olive oil, Dijon mustard, shallots, balsamic, salt, and pepper to make the dressing.

Dressing for brussels sprouts salad

Fall Brussels Sprouts Salad with Apple, Pecans and Blue CheeseFall Brussels Sprouts Salad

Extra Shredded Brussels Sprout Recipes You’ll Love:

Fall Brussels Sprout Salad with Apple, Pecans, and Blue Cheese


202 Cals
5 Protein
17 Carbs
13.5 Fat

Prep Time: 20 minutes

Cook dinner Time: 0 minutes

Whole Time: 20 minutes

This Fall Brussels Sprout Salad with apples, pecans, and blue cheese is a superb facet salad with roasted rooster, pork or Thanksgiving turkey.

  • 4 cups thinly shredded brussels sprouts
  • 1/4 cup roughly chopped pecans
  • 2 tablespoons additional virgin olive oil
  • 1 tablespoon minced shallots
  • 2 teaspoons Dijon mustard
  • 2 tablespoon balsamic vinegar
  • 3 tablespoons crumbled blue cheese, or gorgonzola
  • 1 small honey crisp apple, or any candy apple, cored and diced into matchsticks, pores and skin on
  • Whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.

  • Pour over Brussels in a big bowl and season with 1/4 teaspoon salt and black pepper, to style.

  • Combine in apples and high with pecans and blue cheese.

If you happen to favor to cook dinner your Brussels sprouts, saute in a skillet with somewhat oil for about 5 minutes.

Serving: 1cup, Energy: 202kcal, Carbohydrates: 17g, Protein: 5g, Fats: 13.5g, Saturated Fats: 2.5g, Ldl cholesterol: 4.5mg, Sodium: 154mg, Fiber: 5g, Sugar: 8g

Key phrases: brussels sprout salad, straightforward facet dish, fall, fall salads, uncooked brussels sprouts, shredded brussels sprouts



Leave a Reply