Really feel Rejuvenated With This 10-Minute Full-Physique Yoga Stretch

Be a part of licensed yoga teacher Christa Janine for a 10-minute restorative, yoga-inspired stretch session. On this routine, you may focus in your breath to launch and go deeper into every stance. Put together to do tabletop variations to heat up your backbone and core, forearm stretches to enhance your grip energy, and low lunges to extend flexibility by means of your hamstrings and hip flexors. Taking simply 10 minutes of your day to attach your thoughts and physique will really feel superb — get pleasure from it!

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