Feta and Cauliflower One Pan Bake : Vegetarian Decrease Carb

This recipe suggestion from Food plan Physician site places an entire new spin on the traditional cauliflower cheese dish. It’s a fully vegetarian, one-pan meal utilizing edamame and feta for protein and satiety, tomatoes for juiciness, and garlic and oregano for flavour. This low carb, high-satiety meal takes solely 5 minutes to arrange, and the remainder of the time is spent within the oven, and also you solely use one pan! Absolutely a profitable dish 😋

Serves 4
1 (2 lbs) giant cauliflower, damaged into florets
1½ tbsp olive oil, divided
salt and floor black pepper
9 oz. (1 2⁄3 cups) edamame beans
1½ lbs cherry tomatoes
4 garlic cloves, complete and smashed
½ tsp dried oregano
¼ tsp chili flakes, optionally available
¼ cup vegetable inventory
10 oz. (2 cups) feta cheese
¼ cup (1⁄3 oz.) recent basil, for garnish
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Do you know
Feta is constructed from sheep or goat’s milk. It’s good in your bones because it’s excessive in calcium, protein and phosphorous. In actual fact, it accommodates extra calcium than most different cheeses. You’ll find out extra about Feta cheese by studying this publish here

Edamame beans are complete, immature soybeans, generally known as vegetable-type soybeans. They’re inexperienced and differ in color from common soybeans, that are sometimes gentle brown, tan, or beige. Edamame accommodates excessive quantities of a number of nutritional vitamins and minerals, in addition to fibre, and you may learn extra about Edamame here

You may additionally wish to strive
One (or all) of those 5 vegetarian recipes, see here

~ sharing some summer time comfortable shades ~

picture from here

You can find quite a lot of recipe concepts and articles inside this weblog, and never all could also be appropriate for you. If you might have any meals allergy symptoms, or underlying well being points these should all the time be taken under consideration. In case you are a diabetic and unsure how sure meals might have an effect on your blood sugars, check is finest, i.e. use your meter. In case you have any considerations about your well being it’s all the time advisable to seek the advice of your Physician or well being care staff.

All the perfect Jan



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