Neglect the Grains: These Vegan Cauliflower Rice Recipes Put the Wholesome in Consolation Meals

On the planet of imaginative meals substitutes, cauliflower can do no fallacious. It will possibly loosen up your favourite gnocchi recipe, add creamy decadence to your morning smoothie, stand in as an insanely crispy pizza crust, and even maintain its personal in a wrap (thanks, Dealer Joe’s). However the place its magic actually shines? Cauliflower rice, after all. I can fortunately make rice the bottom of any meal. Spooning out some curry? Add rice. Received a medley of vegetables about to run out? Rice makes them a meal. To encourage some next-level takes on making the grain substitute part of your on a regular basis weight loss plan, I shook the web the wrong way up for one of the best vegan cauliflower rice recipes for each meal. 

This yr, I’ve been specializing in including in additional of the good things (greens, beauty-boosting fruits, and plant-based proteins) than getting slowed down by what I’m leaving out. Subbing in cauliflower on your grains is a shining instance. I really like realizing that I’m getting tons of fiber and antioxidants from this one single swap. 

So should you’re frightened about lacking rice in your meal, know that you don’t have anything to worry. Maintain scrolling for all one of the best vegan cauliflower rice recipes that show you’ll be able to have your consolation meals—and eat your veggies, too.

17 Vegan Cauliflower Rice Recipes To Attempt This Week

Gluten-Free Cauliflower Tabbouleh

Why We Love It: Packed right into a pita or loved by itself, tabbouleh is a lunchtime (and actually anytime), staple. This recipe swaps out the bulgur for, you guessed it, cauliflower rice. When you don’t get the anticipated nuttiness from the bulgur, this take is filled with tons of veggies (cucumbers, celery, parsley, cilantro, and inexperienced onions), so that you’re not lacking out on any taste.

Hero Ingredient: Sesame seeds sprinkled on on the finish is the epitome of chef’s kiss.

Healthy Vegan Cauliflower Fried Rice from Running on Real Food

Why We Love It: Once I want one thing hearty and filling (and my fridge is filled with veggies which are about to go unhealthy), fried rice is my jam. This model lightens issues up whereas nonetheless managing to pack in 15 grams of protein per serving. If you wish to up the protein content material of this dish much more, stir in or prime your plate with baked tofu or tempeh.

Hero Ingredient: Basic fried rice taste, courtesy of soy sauce. If you need a low-sodium, soy-free substitute, coconut aminos is a superb resolve.

Green Cauliflower Rice from Minimalist Baker

Why We Love It: There’s one thing about seeing a plate stuffed with inexperienced elements that immediately cues me to the truth that I’m about to do stunning issues for my physique, thoughts, and temper. If you pull this recipe collectively (it solely takes 20 minutes!), the result’s past vibrant. It will get all of its inexperienced goodness and taste from a pesto-like combination of jalapeño, cilantro, and lime juice.

Hero Ingredient: Nothing brings the warmth like jalapeño.

Cauliflower Rice Burrito Bowl from Love & Lemons

Why We Love It: Like your go-to Chipotle burrito bowl order, but it surely’ll make you are feeling energized (and never such as you wish to curl up on the sofa for the remainder of the day). There’s a lot packed into this bowl that provides it superb taste. Fajita veggies, mango, avocado, and the dreamiest cashew inexperienced chile sauce. Take into account your lunch plans canceled for the foreseeable future.

Hero Ingredient: About that cashew inexperienced chile sauce. It’s thick, creamy, and precisely what I wish to spoon on prime of… every part.

Curried Cauliflower Rice and Chickpea Sauté from Sprouted Kitchen

Why We Love It: Chickpeas and cauliflower rice go collectively like PB&J, and this recipe does the pairing justice. There’s texture, there’s protein, there are greens—there’s every part. I really like curry’s advanced warmth and the coriander brings just a bit sweetness to maintain every part balanced. This can be a degree of warmth that almost everybody can deal with.

Hero Ingredient: All the things’s truthful recreation on this recipe, however when the ginger hits your sauté pan, magical issues occur.

Curried Cauliflower Rice Kale Soup from Cotter Crunch

Why We Love It: By no means underestimate the ability (and crave-worthy issue) of kale soup. Whereas it sounds detox-y, the style is something however. It’s comforting, warming, and sure, stuffed with key vitamins we might all use a bit extra of. This recipe is actual meals finished proper.

Hero Ingredient: It’s not an expression I take advantage of typically, however when a recipe calls for 2 to a few tablespoons of curry powder, it’s go huge or go residence.

Mushroom Cauliflower Rice Skillet from Primavera Kitchen

Why We Love It: It solely takes 20 minutes to have a plate of this perfection able to devour in entrance of you. It’s a one-pan recipe whose ease-to-deliciousness ratio alone is sufficient to persuade you to make it each evening of the week. It’s the proper base for a bunch of my favourite greens. If you wish to add a bit one thing additional, it makes a fantastic facet dish as nicely.

Hero Ingredient: Parsley is the proper herb for any recipe that’s heavy on the mushrooms.

Cauliflower Rice Stuffed Peppers from Minimalist Baker

Why We Love It: Stuffed peppers are a weeknight traditional. However with rice, cheese, and typically meat packed in, it may be exhausting to make it by means of an entire pepper with out giving up. Cauliflower rice involves the rescue on this recipe, retaining all the flavour and luxury of the stuffed peppers all of us grew up with with out having to fret a couple of subsequent meals coma.

Hero Ingredient: I really like a bit (or, when mandatory, lots) of salsa in my stuffed peppers. It lends some zest to those packets of tacky, hearty deliciousness that youngsters and adults alike will devour.

Sun-Dried Tomato & Basil Arancini from minimalist baker

Why We Love It: What’s arancini, you would possibly ask? It’s an Italian dish that options rice balls filled with cheese, coated in breadcrumbs, and deep fried to GBD—yum. On this ten-ingredient vegan model, cauliflower rice takes middle stage alongside vegan parmesan, sun-dried tomatoes, contemporary basil, garlic, and panko breadcrumbs to get these crispy brown edges excellent.

Hero Ingredient: You’ll want to serve your arancini alongside a marinara sauce. It’s harking back to mozzarella sticks and marinara sauce in one of the best methods.

Thai Cauliflower Rice Salad With Peanut Butter Sauce from the awesome green

Why We Love It: This cauliflower rice salad is bursting with colour and taste. It options mango, bell pepper, spring onions, and chopped almonds to spherical out all that taste and texture. And don’t even get us began on the ginger peanut sauce. It’s layered with peanut butter, contemporary ginger, lime juice, honey, and a giant pinch of sea salt. When you drizzle it over your salad, you’ll by no means wish to cease.

Hero Ingredient: The mango brings a sweetness that’s sudden, however appreciated. It’s a pleasant distinction to the savory parts within the salad.

1-Pot Cauliflower Rice Kitchari from minimalist baker

Why We Love It: We love kitchari right here at Camille Kinds, and this cauliflower rice take isn’t any exception. As a substitute of basmati rice, you’re utilizing cauliflower rice as a flavorful and purposeful substitute. You may get pleasure from your kitchari as-is, over a mattress of greens, or atop a roasted veg medley. Any manner you serve it, it’s scrumptious and downright comforting.

Hero Ingredient: You’ve gotten a number of management over the warmth right here. If you need extra, depart the seeds within the serrano peppers. Or, to maintain issues on the gentle facet, take away these seeds and forge on!

Curried Cauliflower Rice with Lentils & Crispy Shallot from minimalist baker

Why We Love It: By way of vegan cauliflower rice recipes, this one packs a wholesome dose of protein. With lentils within the combine, you’re getting protein, fiber, and an entire slew of nutritional vitamins and minerals. Upon getting your lentils cooked, all that’s left to do is sauté every part collectively, garnish, and revel in!

Hero Ingredient: Serving this rice with a couple of pomegranate arils livens up the dish in a refreshing and mouth-watering manner.

crispy baked cauliflower tots from spoon fork bacon

Why We Love It: Who doesn’t love a bit tot of their life? These cauliflower tots have lots to make you be ok with. First, they’re baked, so that you don’t have to stress about undesirable oils saturating issues. Additionally, they’re made with cauliflower as a substitute of potatoes, so that you’re getting a dose of hidden veggies. Lastly, they’re completely scrumptious, nostalgic, and every part you can dream for a day pick-me-up. It’s virtually inconceivable to eat these with no smile in your face.

Hero Ingredient: White cheddar cheese within the breading takes issues to an entire new degree.

Cauliflower Rice Peanut Chili from full of plants

Why We Love It: This will not be your typical recreation day chili, but it surely certain does pack a punch. Despite the fact that it’s vegan, every bowl is filled with stick-to-your-ribs sustenance and rounded taste. The chili is wealthy, a bit spicy, and nutty in one of the simplest ways. This recipe can be excellent for busy weeknight dinners as a result of it takes half-hour or much less to go from pot to plate.

Hero Ingredient: Dietary yeast within the base brings an earthy, umami, cheesy-esque taste to the combo that’s simply divine.

Stuffed Portobello Mushrooms with Cauliflower Rice, Crispy Tofu Bits & Poblano Cream from the first mess

Why We Love It: There’s lots happening in these stuffed mushrooms that make them dynamic, satisfying, and insanely straightforward to make. They’re filled with cauliflower rice and spicy tofu bits, then topped off with a poblano cream you’ll wish to drizzle over every part in sight. These “meaty” mushrooms make for a superb vegan appetizer, foremost, or facet dish to serve for your self or company.

Hero Ingredient: The cauliflower rice is roasted within the oven till caramelized, which provides it the proper texture to enrich these crispy tofu crumbles.

Cauliflower Rice with Asparagus from debra klein

Why We Love It: When you’re always on the hunt for busy weeknight dinner recipes, this one’s for you. This Cauliflower Rice with Asparagus recipe is prepared in quarter-hour and is completely satisfying. The asparagus will get sautéed in ginger, scallions, garlic, and crushed pink pepper earlier than becoming a member of the cauliflower rice. Then, it’s completed off with toasted sesame oil and tamari to make every part aromatic.

Hero Ingredient: Whereas the recipe requires asparagus, be at liberty to sub in any inexperienced (or non-green) vegetable you might have readily available. Empty these produce drawers, folks!

mexican cauliflower rice from our salty kitchen

Why We Love It: As a one-pan marvel, this cauliflower rice bowl is each flavorful and filling—and excellent for a brand new tackle Taco Tuesday. When you’ve riced your cauliflower, merely sauté it with onion, garlic, jalapeño, tomato paste, and plenty of spices till all these flavors are developed. Serve it up with pink cabbage, vegan cheese, ripe avocado, lime juice, salsa, or anything you’ll be able to dream up.

Hero Ingredient: Plenty of contemporary lime juice over prime is essential. Don’t be shy with the squeezes!

This submit was initially revealed on January 12, 2022, and has since been up to date.



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