Gandules Guisados (Stewed Pigeon Peas)

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Fast and straightforward recipe for gandules utilizing canned pigeon peas simmered in a tomato-based sauce. A reasonable, flavorful Latin facet dish!

Gandules Guisados
Gandules Guisados (Stewed Pigeon Peas)

I made this recipe on Instagram and everybody requested me for the recipe, so right here it’s! We love rice and beans in my home. I make them so some ways, particularly since I’m Colombian, my husband’s Puerto Rican, I’ve household in DR. My household is a melting pot, and our totally different ethnic cuisines encourage a variety of my recipes, which are sometimes a fusion of all these cultures. Gandules, often known as stewed pigeon peas in English, are scrumptious over rice with these grilled chicken thighs, aka Pollo Sabroso. I all the time have canned gandules in my pantry, for those who do too you may as well strive my Arroz Con Gandules or Slow Cooker Pork and Gandules Stew.

Gandules Guisados (Stewed Pigeon Peas)

Gandules Guisados Substances

  • Sofrito: Sofrito is a sauce made from finely diced greens and aromatics utilized in many Latin cuisines. You should buy premade sofrito from the grocery retailer however I extremely suggest making it from scratch and freezing it utilizing this sofrito recipe.
  • Gandules: Canned pigeon peas minimize the cooking time in half since they’re already cooked. Simply open the can and add them to the skillet – no must rinse or drain them. You too can use purple or pink beans of their place.
  • Sazon: Sazon is a well-liked Latin seasoning made from coriander, salt, black pepper, cumin, achiote, garlic powder, and oregano. You should buy it on the grocery store or make homemade sazon.
  • Bouillon: I take advantage of Higher than Bouillon’s hen base for additional taste.
  • Liquid: Canned tomato sauce and water make up the sauce in these stewed peas.

Make Gandules Guisados

There’s minimal prep and never a lot hands-on cooking time on this stewed pigeon peas recipe, which makes it fairly straightforward to drag collectively whenever you’re in a rush.

1. Warmth the olive oil in a skillet and sauté the sofrito for a couple of minutes.
2. Add the gandules, sazon, bouillon, tomato sauce, and water, and convey to a boil.
3. Cowl the skillet and simmer for 20 minutes till the sauce thickens. If you need thicker beans, uncover the skillet and simmer till thickened, and for soupier beans, add extra water.

What to Serve with Gandules Guisados

Serve these gandules over rice as a meatless meal or as a facet with chicken thighs, chicken skewers, pork, or steak. I additionally serve it with avocado or a easy facet salad.

Pollo Sabroso with rice and Gandules

Pollo Sabroso with rice and Gandules

Extra Bean Recipes You’ll Love:

Gandules Guisados

1

131 Cals
5 Protein
17.5 Carbs
4.5 Fat

Prep Time: 5 minutes

Prepare dinner Time: 20 minutes

Complete Time: 25 minutes

A fast and straightforward recipe for Gandules Guisados utilizing canned pigeon peas simmered in a tomato-based sauce with sofrito is a reasonable facet dish loaded with taste!

  • 1/4 cup sofrito
  • 1 tablespoon olive oil
  • 15 ounce can gandules, pigeon peas not drained
  • 1/2 tablespoon sazon seasoning, 1 packet
  • 1/2 teaspoon hen or veggie bouillon, or extra to style (Higher Than Bouillon)
  • 1/2 cup canned tomato sauce, half 8 oz can
  • 1/2 cup water
  • cooked, lengthy grain white rice for serving
  • Warmth olive oil in a medium skillet and add the sofrito, sauté 3 to 4 minutes, stirring.

  • Add the remaining substances and convey to a boil, cowl and simmer 20 minutes, till the flavors meld and thicken.

  • If you need thicker beans, uncover and simmer till thickened to your style. For soupier beans, add extra water.

  • Serve over white rice.

Gandules could be refrigerated as much as 4 days or frozen as much as 3 months.

Serving: 1/2 cup, Energy: 131kcal, Carbohydrates: 17.5g, Protein: 5g, Fats: 4.5g, Saturated Fats: 0.5g, Sodium: 710.5mg, Fiber: 4g, Sugar: 3.5g

Key phrases: beans, gandules

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