Get Your Temper and Coronary heart Price Up With This Fast Dance Cardio Exercise

Be part of dancer, choreographer, and content material creator Sheela Awe, who might be main this high-energy 10-minute dance cardio exercise joined by Paris Nicole and Madisyn Maniff. On this “dance-party-style routine,” Awe will take you thru every transfer slowly after which pace it up — so do not fret should you’re not a dancer. You may be singing together with the music, and your thighs might be burning by the tip. Are you prepared?

Awe is a content material creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New College in New York. She loves together with humor in her content material as a result of she thinks laughter is the perfect medication.

Do not miss new episodes of Dance Fitsugar each Friday on the POPSUGAR Fitness YouTube channel.

Sheela’s outfit:
Shrug: Amazon
Bra: Alo Yoga
Bike shorts: Amazon
Sweat shorts: Cozi
Sneakers: Nike

Paris’s outfit:
High: Alo Yoga
Bike shorts: Alo Yoga
Working shorts: Amazon
Sneakers: Nike

Madisyn’s outfit:
High: Joah Brown
Pants: Amazon
Sneakers: Nike

Picture Supply: POPSUGAR Video

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