Wholesome Pancakes (1 Base Batter – 6 Methods)

Should you love wholesome pancakes, add this wholesome pancake combine recipe to the checklist! We’re sharing 1 base batter and 6 completely different flavors to go together with it.

Breakfast is life. Whether or not I’m mixing up a wholesome pancake batter, grabbing a healthy muffin on the go, or warming up an egg cup, I be certain I at all times have healthy breakfast options available!

Pouring syrup onto a stack of pancakes.

6 Methods to Make Wholesome Pancakes

Pancakes are simply the perfect to whip up on a Sunday morning and eat alongside scrambled eggs, bacon, and orange juice.

We’re large pancake individuals and have a plethora of pancake recipes to select from on FFF. We’ve banana pancakes, cottage cheese pancakes, coconut flour pancakes, and sheet pan pancakes simply to call a number of.

On this put up, we’re sharing our secret wholesome pancakes base recipe + 6 completely different taste variations so that you can make them your personal. Listed below are the flavors we’re that includes:

  1. Peanut Butter Pancakes
  2. Scallan Potato Pancakes
  3. Apple Cinnamon Pancakes
  4. Pumpkin Pancakes
  5. Lemon Ricotta Pancakes
  6. Chocolate Chocolate Chip Pancakes

Wholesome Pancakes Base Elements

When testing new wholesome pancake recipes, we at all times come again to the identical few substances as a result of we’ve used them time and time once more.

Earlier than sharing the 6 flavors, we thought we’d go over what all of them have in widespread.

  • White Entire Wheat Flour: we love how fluffy white complete wheat flour will get and that it’s an entire grain.
  • Baking Powder: baking powder is the leavening agent we use in all pancakes.
  • Salt: salt brings out any flavors you intend to make use of.
  • Eggs: eggs assist bind the pancake batter and make them fluffy.
  • Unsweetened Almond Milk: whereas you should utilize any type of milk, we favor unsweetened almond milk.
  • Coconut Oil: coconut oil will assist your batter keep good and moist.
Pancake batter in a bowl with ingredients surrounding it.

Ingredient Substitutions

We get numerous questions on substitutions for our wholesome pancake recipes. This pancake base recipe is tried and true. We’ve examined mix-ins, toppings, flours, and the whole lot in between.

Beneath are among the predominant substances on this recipe and potential substitutions you can also make!

White complete wheat flour: Whereas complete wheat flour undoubtedly works the perfect time and time once more, however for those who’re hoping to swap for a distinct flour, we advise the next (and solely the next) at a 1:1 ratio:

  • all-purpose flour
  • complete wheat flour
  • all-purpose gluten-free flour mix
  • Sadly, we don’t advocate substituting 1:1 for coconut flour and/or almond flour.

In case you are on the lookout for an almond flour or coconut flour pancake recipe, strive our coconut flour paleo coconut flour pancakes or our 3 ingredient almond flour pancakes.

Coconut sugar: The one sugar we’d advocate swapping for coconut sugar 1:1 is a lightweight brown sugar.

Coconut oil: Be happy to sub melted butter 1:1.

Eggs: We’ve not examined these recipes with out eggs. Should you do strive these recipes with a flax egg, please tell us the way it goes!

Maple syrup: Honey could be a implausible 1:1 swap for maple syrup, and doubtlessly agave nectar.

Almond milk: Excellent news — any type of milk will work with a 1:1 swap. Attempt soy milk, cow milk, oat milk, or coconut milk.

Find out how to Cook dinner Pancakes

Making the right pancake is all concerning the warmth of the pan and being affected person!

  1. Warmth a big skillet over medium warmth. Spray the pan with coconut oil cooking spray or add coconut oil to the pan.
  2. Subsequent, utilizing a 1/3 cup scoop, scoop batter into the pan. If the pancake doesn’t skinny out right into a circle, use the news to assist make it a circle.
  3. Wait till the pancake bubbles on the highest after which flip the pancake with a spatula. Cook dinner the pancake for a further 2-3 minutes.

right here’s a tip

In case your pancakes aren’t rising and aren’t fluffy sufficient, be sure you added the baking powder. In the event that they nonetheless aren’t rising, your baking powder may very well be expired! Be certain it’s updated!

Pancake Topping Concepts

One other option to change up your wholesome pancakes is with the right pancake toppings! Beneath is a listing of our favourite toppings!

  • Syrups- maple syrup, honey, agave syrup.
  • Nut Butter- peanut butter, cashew butter, almond butter, sunflower butter, Nutella
  • Dried + Recent Fruit- raisins, cranberries, blueberries, apricots, strawberries, raspberries, apples, peaches, pears, figs
  • Nuts- almonds, cashews, peanuts, sunflower seeds, pecans, walnuts
  • Enjoyable Toppings- cream cheese, coconut whip, whipped cream, chocolate chips

Q&A

Can pancakes be wholesome?

Sure, pancakes might be wholesome! So long as you’re utilizing complete, contemporary substances, with pure sweeteners you’re good to go! All the things carefully is the secret.

What so as to add to pancakes to make them more healthy?

There are a few other ways you possibly can add nutritional vitamins and vitamins to your pancakes. Attempt including shredded or pureed fruits or greens to your pancake batter. You may also add protein powder or flaxseed meal for added protein and fiber.

Do I take advantage of baking soda or baking powder in pancakes?

We at all times use baking powder when making pancakes! Baking powder has a mix of baking soda, cream of tartar, an acid, and corn starch so your recipe doesn’t want acid to activate the leavening agent you want when utilizing baking soda!

What’s the healthiest flour for pancakes?

Whereas that is undoubtedly dependant on the particular person, we love utilizing white complete wheat flour as a result of it’s an entire grain and your pancakes come out good and fluffy.

a stack of pancakes with topings!

6 Wholesome Pancake Flavors

Right here’s the deal, all you need to do is combine up the bottom batter recipe after which add within the extra substances for no matter enjoyable and wholesome pancake recipe you select!

The whole checklist of extra substances for every recipe is on the backside of this put up. First issues, first. Listed below are the superb pancake recipes that we’re tremendous enthusiastic about!

Peanut Butter Pancakes

You’ll be able to’t beat wholesome peanut butter pancakes! They’re filled with protein and ideal for a meal prep breakfast all through the week! Take a look at our full Peanut Butter Pancakes put up!

Moist Elements

  • 1 giant banana, mashed (1/2 cup puree)
  • 1 teaspoon vanilla extract
  • 1/4 cup all-natural peanut butter

Dry Elements

  • 2 tablespoons coconut sugar (or brown sugar)
Peanut Butter pancakes.

Scallion Potato Pancakes

These scallion potato pancakes are the potato pancakes of your desires. All you need to do is shred potatoes, add some scrumptious savory spices, and fold all of it into pancake batter!

Beneath are the dry and moist substances that you could add to the essential pancake combination! It is so simple as 1-2-3.

Dry Elements

  • 1.5 cups grated potato (not squeezed)
  • 1/2 cup minced inexperienced onion
  • 1/2 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • salt, to style

Moist Elements

  • 1 tablespoon melted coconut oil
Scallion potato pancakes.

Apple Cinnamon Pancakes

These apple cinnamon pancakes are excellent for apple season! Shred the apples and add them to your favourite pancake batter. They’re completely moist and scrumptious! Take a look at our full Apple Cinnamon Pancakes put up.

Add the substances beneath to the essential pancake batter recipe and begin flipping!

Dry Elements

  • 1.5 cups grated apple (not squeezed)
  • 1 teaspoon floor cinnamon
  • 2 tablespoon coconut sugar (or brown sugar)

Moist Elements

  • 1 tablespoon melted coconut oil
Cinnamon apple pancakes.

Pumpkin Pancakes

Pumpkin pancakes are the perfect! Combine pureed pumpkin into pancake batter and prime your pancakes with a little bit maple an pecan. They’re an ideal fall meal prep breakfast! Take a look at our full Healthy Pumpkin Pancakes put up.

Combine the substances beneath into the essential pancake batter! If the batter appears a bit thick, add a teaspoon of almond milk to the batter at a time till it reaches the specified consistency.

Moist Elements

  • 1 cup pumpkin puree
  • 2 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
A stack of pumpkin pancakes.

Lemon Ricotta Pancakes

Fancy up your pancakes and make these lemon ricotta pancakes. They’re the right combination of candy and savory! Take a look at our full Lemon Ricotta Pancakes put up.

Add the moist substances beneath to the essential pancake batter! Be certain the honey is totally mixed and combined in. Honey clumps are the worst!

Moist Elements

  • 2 tablespoons lemon zest
  • 1/2 cup ricotta cheese
  • 1 teaspoon almond extract
  • 2 tablespoons honey
Lemon ricotta pancakes.

Chocolate Chocolate Chip Pancakes

Who doesn’t love chocolate chocolate chip pancakes? A bit chocolate chip in every chew makes the right candy breakfast deal with. Take a look at our full Chocolate Chocolate Chip Pancakes put up.

Add the substances beneath to the essential pancake batter! Generally cocoa powder can actually thicken issues up, so if the batter is simply too thick, add a teaspoon of almond milk at a time to the batter till it reaches the specified consistency.

Dry Elements

  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup chocolate chips

Moist Elements

  • 1 giant banana, mashed (1/2 cup puree)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
chocolate chocolate chip pancakes.

PS: learn to freeze and thaw these pancakes for later on this Make-Ahead Breakfast Recipes Freezer Meal Prep post!

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Wholesome Pancakes (6 methods)

Our go-to heathy pancakes recipe is made with white complete wheat flour, coconut sugar, eggs, and coconut oil. Make this as is or use one the 6 flavors we’re sharing!

Prep:10 minutes

Cook dinner:15 minutes

Complete:25 minutes

Fats 10

Carbs 29

Protein 9

Yield: 4

Elements

Base Dry Elements

  • 1.5 cups white complete wheat flour
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • Most popular taste* dry substances see beneath

Base Moist Elements

  • 2 giant eggs
  • 1 cup unsweetened, plain almond milk
  • 2 tablespoons melted coconut oil
  • Most popular taste* moist substances see beneath

Peanut Butter Pancakes

Scallion Potato Pancakes

Apple Cinnamon Pancakes

Pumpkin Pancakes

Lemon Ricotta Pancakes

  • 2 tablespoons lemon zest
  • 1/2 cup complete milk ricotta cheese
  • 1 teaspoon almond extract
  • 2 tablespoons honey

Chocolate Chocolate Chip Pancakes

  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup chocolate chips
  • 1 giant banana mashed (~1/2 cup)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract

Directions 

  • Place base dry substances (1.5 cups white complete wheat flour, 2 teaspoons baking powder, and 1/8 teaspoon salt) and most popular taste* dry substances right into a medium bowl and blend properly.

  • Then, in a separate bowl crack 2 eggs and whisk. Add 1 cup almond milk after which the moist substances from most popular taste* into the identical bowl and blend.

  • Add dry substances into moist substances and blend ensuring all substances are mixed. Lastly, add in 2 tablespoons melted coconut oil and blend once more.

  • Subsequent, warmth a big skillet over low/medium warmth. Spray skillet with non-stick cooking spray.

  • Utilizing a 1/3 cup scoop, scoop pancake batter into the skillet. Let the pancake prepare dinner for 2-3 minutes on both sides, flipping when bubbles begin to type within the heart of the pancakes. Repeat till all pancake batter is gone.

  • High along with your favourite toppings and revel in!

Ideas & Notes

  • Most popular taste: Select between Peanut Butter, Potato Scallion, Apple, Pumpkin, Lemon Ricotta, or Chocolate Chocolate Chip. Taste substances are situated above the recipe card.
  • Diet info is simply the bottom batter with no mix-ins.

Diet information

Energy: 259kcal Carbohydrates: 29g Protein: 9g Fats: 10g Fiber: 5g Sugar: 1g

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