Right here’s How This Mum Misplaced 12.2cm in 12 weeks!

23-year-old Shanae Dowel misplaced 12.2cm in 12 weeks! To this point, she’s misplaced 7.1kg, and he or she’s nonetheless kicking kilos!
“I do know I wanted to change into a wholesome, comfortable individual and put my well being first,” says Shanae, “I need to begin a household within the subsequent 12 months or so, and wish to have the ability to get on the bottom simply and play with my youngsters. I need to have the ability to set a very good instance.”

So how did Shanae Lose 12.2cm in simply 12 weeks!?

Shanae attributes her weight reduction success to the Wholesome Mummy’s 12 Week Challenge.
“I’ve been following since late April 2022, and began off with the 12 Week Problem,” Shanae instructed The Wholesome Mummy.
Shanae’s pledge was “to train extra, drink 2L of water, report my energy and attempt to lose 3kgs.”

After the pledge, she’s feeling extra energised and has constructed up her capacity to stroll extra. She tells us, “I began with half an hour walks, which was just below 2 kilometres. Now I can do about 4 kilometres in an hour, and I’m not exhausted after.”

So, What’s the 12 Week Problem!?

The 12 Week Challenge is for ladies and mums who want additional motivation and accountability. It consists of the next three typical 28 Day Challenges, however these collaborating, they may pledge their 12 week purpose, and obtain a free 12 Week Problem Instrument equipment book.

To affix girls like Shanae in losing a few pounds + getting wholesome, you may join the following spherical of the 12 Week Problem, click here for everything you need to know! 

The subsequent 12 Week Challenge starts August 29th 2022.

Shanae’s Recommendations on Dropping Weight & Taking over The Problem:

“Give attention to one factor at a time,” says Shanae, “For me, it was rising my water, then slowly including in train. I’ve simply began meal prepping, and subsequent need to add in remembering breakfast.”

“I’ve loved the final 12 weeks, and will certainly be signing up once more!”

And for those who’d wish to make your individual pledge, to remain motivated and accountable, like Shanae, you may take your pledge here!

Join the following 12 Week Problem beginning twenty ninth August!

If you happen to haven’t, there’s nonetheless time! Be part of the 12 Week Problem with this super budget offer here!

  • When you have joined here, log into the app the place you’re going to get UNLIMITED entry to our 5-star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at-home exercises and over 5000 family-friendly recipes and customisable meal plans
  • You’ll obtain meal plans, wellbeing applications, health applications and continuous help during the 12 weeks
  • When you be a part of, you’ll be despatched entry to our PRIVATE 12 Week Challenge PRIVATE SUPPORT group, the place you may speak to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on monitor PLUS weekly prizes 

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