Learn how to get probably the most out of The Wholesome Mummy App when beginning the 28 Day Weight Loss Problem

Beginning a brand new journey is usually a daunting expertise, particularly in case you are planning on making some critical way of life modifications.

While it might initially really feel somewhat overwhelming, breaking all of it down into simple to observe steps will make the method a lot simpler.

At The Healthy Mummy, we’re right here that will help you each step on the way in which to realize your well being and health objectives!

The Healthy Mummy App has EVERYTHING you’ll want to succeed along with your journey on the 28 Day Weight Loss Challenge.

It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.


Our Meal Prep Queen Sascha has misplaced over 30 kilos with The Wholesome Mummy and is right here to point out you find out how to get probably the most out the superior options in your Wholesome Mummy App.

She talks you thru what you’ll want to know in a collection of movies beneath.


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Calculate your: BMR

What’s it? The variety of energy required to maintain your physique performing at relaxation. Taking into consideration your peak, age, present weight, aim weight and exercise stage gives an correct studying of what number of energy you want each day to drop some weight. If you wish to keep then make your present and aim weight the identical.

Why is BMR vital? To drop some weight you’ll want to be in a calorie deficit so it’s vital to search out out a tough calorie consumption to observe. Recalculate for each birthday, each 5kgs you lose or in case your exercise stage modifications.

Do the health check!

The Health Take a look at is designed that will help you TRACK YOUR PROGRESS all through the month. It lets you report modifications in your higher physique, decrease physique, and core power over the 28 days of the problem. You could find the Health Take a look at within the Train Part of the App.

Progress images

Don’t neglect to take common photograph’s to trace your progress. Not solely can progress images present weight reduction in ways in which the scales and measurements generally can’t, however they’re additionally an incredible motivator to maintain going as you may bodily see the way you’re attaining your objectives.

Take the best before and after photos to track your weight loss success


Every 28 Day Weight Loss Problem has a unique theme, for instance, 5 Elements and Underneath or Stomach Blaster.

Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans might be customised to go well with you and your households preferences.

Right here Sascha explains find out how to get probably the most out of the recipes and buying lists within the App.

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The App makes monitoring all of your exercise tremendous simple. Ticking off what you’ve eaten, how a lot water you’ve drunk,  in addition to what train you’ve completed that day means you may monitor the whole lot and keep accountable.

It doesn’t take lengthy for this to turn out to be a each day behavior that’s simple to observe. Right here Sascha shares her tips about find out how to monitor your meals, together with customized meals utilizing the bar code scanner within the app.

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The train packages within the App have been designed by our private trainers JUST FOR MUMS to do AT HOME – even when the children round – so the train periods are by no means longer than half-hour!

There are a number of ranges, and you can begin easy and sluggish and over time construct up your power and stamina. Sascha talks you thru find out how to choose your program and customise your train plan.

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For extra info on How to Get Started on the 28 Day Weight Loss Challenge – click here


The Wholesome Mummy meal-replacements smoothies are the right companion to a busy mum’s life when making an attempt to drop some weight.

They’ve been formulated by main nutritionists and are breastfeeding pleasant.

How can Wholesome Mummy Smoothies profit you?

  • Wholesome Mummy Smoothies are a superb supply of important nutritional vitamins, minerals, vitamins & vital antioxidants
  • They don’t include weight reduction accelerants, caffeine, gluten and are dairy-free. They’re additionally a non-Genetically Modified product.
  • They may also help with weight administration when used as a part of a weight loss program and train plan
  • They supply the very best diet for power
  • They’re breastfeeding-safe and are designed to assist to assist milk provide
  • They’re 96% sugar free and 100% fructose free
  • They’re low GI & excessive fibre which helps you’re feeling fuller for longer and aids digestion
  • They’re fast and straightforward to organize and style scrumptious
  • They’re excessive in protein & decrease in sugar than every other product in the marketplace – see a comparison table.

To learn more about our Smoothies and/or to purchase yours CLICK HERE.

In the event you haven’t completed so already, don’t neglect to affix our superb community of mums, who will assist and encourage you in your journey!





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