Is it an omelette? Is it a pizza? Is it a quiche?

Is it an omelette? Is it a pizza? Is it a quiche?
No matter you might want to name it, it is a easy, tasty meal which is low in carbs and scrumptious 😋


Serves Two
8g web carbs per serving
4 eggs
1¼ cups (5 oz.) shredded mozzarella cheese
2 oz. (4 tbsp) cream cheese
¼ tsp salt
1 tsp garlic powder (optionally available)
3 tbsp tomato sauce
1½ cups (6 oz.) shredded mozzarella cheese
2 tsp dried oregano

1. Preheat the oven to 400°F (200°C).

subsequent steps could be seen here

Oregano is a pungent inexperienced herb with a fantastic affinity for a wide range of meals, from lamb to greens, stuffing’s and egg dishes. Oregano is carefully associated to marjoram. It’s attribute of many Greek dishes (notably lamb) and (within the UK) is commonly sprinkled liberally on pizzas. Oregano grows simply in properly protected areas. Due to its excessive oil content material, oregano dries properly. You’ll be able to substitute dried oregano for contemporary, however cut back the quantity utilized by about half. Dried oregano is a kitchen important, however be sure you substitute it ceaselessly because it rapidly loses its pungency. Oregano is likely one of the herbs within the combination referred to as herbes de Provence. Oregano is commonly used to high your favorite pizza, and oregano might give you a spread of well being advantages you might have by no means thought of. Oregano incorporates a robust substance referred to as beta-caryophyllene that helps struggle irritation. This herb is claimed to profit individuals struggling circumstances similar to osteoporosis and arteriosclerosis. On high of its anti-inflammatory properties, antibacterial and antifungal properties can be added to the listing of what make oregano a high choose.

~ and an additional recipe suggestion you may wish to attempt ~
‘Greek Fashion Roasted Mushrooms with Pink Pepper, Herbs and Feta’
scrumptious and low carb too, see here

You can see a wide range of articles and recipe concepts inside this weblog, and never all could also be appropriate for you. If you might have any meals allergy symptoms, or underlying well being points these should all the time be taken under consideration. If you’re a diabetic and undecided how sure meals might have an effect on your blood sugars, check is greatest, i.e. use your meter. If in case you have any considerations about your well being, it’s all the time advisable to seek the advice of your physician or well being care staff.

All the most effective Jan



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