Mum has made 220 serves of HEALTHY meals for underneath $100!

Mum has made 220 serves of HEALTHY food for under $100!

Mum has made 220 serves of HEALTHY food for under $100!

WOWSERS! Nicole Bradshaw has made 220 servings of 15 recipes from the 28 Day Weight Loss Challenge!

Extremely, the complete prepare dinner (from begin to end) took her round eight to 9 hours to do.

“It value me $99.90 I additionally utilised my pantry staples that I at all times have readily available,” she says.

I’ve saved over $100 per week by being organised with a meal plan and meal prepping for the week forward.”

Mum has made 220 serves of HEALTHY food for under $100!

Mum has made 220 serves of HEALTHY food for under $100!

What did Nicole make that created 220 serves underneath $100

Nicole utilised not solely her pantry staples but in addition the Healthy Mummy App to seek out recipes that had been wholesome and that might feed her household for the week. From begin to end, the complete prep took her round 8 hours however now she’s ready with a mixture of meals for all appetites always throughout the week.

  • Oven Roasted Butter Hen x 4 serves
  • Bolognese bake x 8 serves
  • Potato topped savoury mince pie x 4 serves
  • Simple Fried rice x 4 serves
  • Beef burger patties x 4 serves
  • Hidden Veg Sausage Rolls x 10 serves
  • Pesto, Spinach & Ricotta Rolls x 32 serves
  • Choc Chip Banana Bread made into mini loafs x 24 serves
  • Choc Mint Bubble Crunch x 42 serves
  • Chocolate Brownie Cookies x 25 serves
  • Choc Chip Cookies x 16 serves
  • Choc Chip Cookie Tart x 16 serves
  • Peanut Bubble Crunch x 18 serves
  • Weet-Bix Balls x 5 serves
  • Weet-Bix Slice x 12 serves

TOTAL: 220 Serves

You’ll find all these recipes on the 28 Day Weight Loss Challenge.

“We’ve got sufficient meals to final us the week plus further, and I plan to freeze a number of the meals & snacks. It has additionally saved us cash this week.”

Nicole’s high ideas for when doing a bulk cook-up are:

1. Be organised with what you’re cooking, write an inventory of what you’re planning to prepare dinner & then work out what wants the oven, range, microwave and many others and utilise all strategies of cooking.

2. Organise a click-and-collect/on-line order to make sure you’ll have all of your components wanted on the day.

3. Verify recipes to see if it’s essential set slices or marinate the meat in a single day.

4. Prep some components the day/night time earlier than to assist cut back time on the day.

5. Learn by way of the recipes and select recipes you’ve gotten cooked earlier than this can cut back how lengthy the majority prep/prepare dinner takes.

6. Begin early within the day, clear the kitchen to begin off with & then clear as you go is a MUST! You don’t need to get your self in a multitude as a result of it is going to make it worrying and never fulfilling, so positively take breaks to scrub & dry the dishes as you go.

Mum has made 220 serves of HEALTHY food for under $100!

Mum has made 220 serves of HEALTHY food for under $100!

Nicole’s high ideas for maintaining to a price range and saving cash are:

1. Cook dinner a number of meals that use comparable components

2. Bulk purchase meat and freeze in 500g heaps  

3. Verify weekly catalogues for gross sales at your native supermarkets

4. Meal plan and be ready

5. On-line store to stop you from shopping for pointless gadgets

I really like the Healthy Mummy app. It has wonderful content material. There are 1000’s of recipes within the recipe hub, and I really like the search filter it permits me to seek for particular components I’ve readily available,” she says.

“There are such a lot of family-friendly recipes which is so necessary to me as my accomplice and three youngsters eat these meals too.”

Meal prepping offers me spare time all through the week. At an estimate, I might say I’ve three hours per week spare that I might have spent within the kitchen. Now I’ve an additional three hours per week to do one thing with the children or one thing for me.”

Nicole’s wonderful 20.5kg transformation with The Wholesome Mummy

Mum has made 220 serves of HEALTHY food for under $100!

Mum has made 220 serves of HEALTHY food for under $100!

In 12 months, Nicole misplaced 20.5kg by following the 28 Day Weight Loss Challenge.

After I signed up, I felt like I used to be in a rut, I used to be drained, I lacked vitality bodily and mentally,” she admits.

“I felt like I had misplaced myself. Who was I after I wasn’t a mum and housewife?”

12 months later, I’ve discovered ME once more, I’ve ardour and a spark inside me once more, and I’m doing issues I take pleasure in. Exercising is MY time. I’m doing it for ME and nobody else.”

I set outing for ME time and ensure I do one thing for ME. After taking care of everybody else on a regular basis, I lastly see how necessary ME time is.”

Discover extra methods to lose stomach fats with the 28 Day Weight Loss Problem!

To burn much more energy, it’s possible you’ll need to try our 28 Day Weight Loss Challenge, which promotes wholesome balanced consuming with a objective of shedding as much as 4-6kg in 4 weeks.

28 Day Weight Loss Challenge booty busting

The 28 Day Weight Loss Challenge consists of every day meal plans, customised and personalised menus which are household and budget-friendly plus full train plans with movies.

Sign up to the 28 Day Weight Loss Challenge or find out more here.



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