Wowsers! We’re so impressed with Chelsea Dixon’s unimaginable transformation. She’s misplaced 62kg by following the 28 Day Weight Loss Challenge.
The mum-of-four, who is predicated within the Sunshine Coast, credit meal planning and prepping for her unbelievable success in dropping kilos and main a more healthy way of life.
In April, The Healthy Mummy app is sharing month-long meal plans from REAL mums and precisely what they’ve chosen to make and the way they’ve misplaced the load.
Chelsea explains her meal plan and why she chooses sure recipes that work for her
There HEAPS of meal plans on The Healthy Mummy app and Chelsea explains that she followers the upper calorie or pantry fundamentals meal plans on the app. Her goal variety of energy is 1823 a day.
“I decide between the meal plans I’ve and to hit my energy.”
For Breakfast, Chelsea has a Healthy Mummy Tummy smoothie.
“My go-to breakfast is a smoothie utilizing the stomach vary,” she says.
“I like the smoothies as they’re fast straightforward handy nice for a busy mum/lady you’ll be able to take them anyplace.”
“I additionally love the Healthy Mummy Burgers. I like having larger meals at lunch to maintain me full as I discover afternoon is snack time but when I’m full and content material I get by,” she says.
“I like having these for dinner as these are household favourites it’s so easy to bulk prep all of those meals to have them able to go for me and my household,” says Chelsea.
“I’ve a candy tooth so I like all of the Mug Desserts my fave is the Lava Cake, Choc Peanut Butter Cake, Chocolate & Strawberry Parfait, Stewed Apples and Candy Potato Muffins,” she says.
“These are straightforward to prep or take just a few minutes to make and are definitely worth the wait to hit the spot of my candy tooth.”
You’ll find ALL of those recipes on The Healthy Mummy app.
“I exploit The Wholesome Mummy app exercise 2-3 days every week together with the Tabata categorical, Boxing & Take 10 exercises,” she says.
“These are all my favourites particularly when time poor or simply want one thing fast or break them up all through the day.”
Amazingly, this meal plan is what helped Chelsea lose 62kg in 14 months and keep her weight reduction for nearly two yr.
How Chelsea was capable of lose the load and drop down so many sizes
Actually, Chelsea says she had been so targeted on ensuring her household stayed wholesome and pleased that she uncared for her personal well being.
When the scales confirmed she’d reached 103kg, that’s when she says she wanted to make some large modifications.
“I began slowly, growing my train and making small modifications to my weight loss program,” she says.
“That is all because of The Wholesome Mummy instructing me about fuelling my physique the correct approach.
“Instructing me that I can eat and shed pounds and instructing me I can nonetheless have so many yummy meals and shed pounds.
“Additionally the help from this group is superb. All of us empower one another all of us help one another.”
Be part of the 28 Day Weight Loss Problem
In case you are desirous to shed pounds and enhance your power – to not point out – assist enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.
Our 28 Day Weight Loss Problem consists of:
- 28 days of at house train routines (no gymnasium wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
- Time-efficient workout routines for busy mums – below 30 minutes
- Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
- Appropriate for primary to superior health ranges
- House to hundreds of EASY-TO-MAKE recipes!