Pork, Fennel and Chorizo Casserole … a beautiful mixture of flavours

Why not unwind with a Mediterranean-flavoured casserole of pork, fennel and chorizo, a beautiful mixture of flavours …


Substances

Serves 4
2 tsp olive oil
1kg/2lbs 2oz pork shoulder, minimize into massive cubes
200g/7oz chorizo, minimize into chunks
1 onion, sliced
1 fennel bulb, finely sliced
250ml/9fl oz. hen inventory
2 lemons, zest and juice
1 x 400g/14oz can chickpeas
100g/3½oz massive pitted inexperienced olives
1 tbsp. chopped contemporary parsley

To serve
wilted spinach

Methodology
1. Warmth two tablespoons of oil in a big frying pan and fry the pork shoulder till golden-brown on all sides. Take away the pork from the pan and put aside.
2. Add the chorizo to the pan and fry till crisp across the edges, take away from the pan and put aside.
3. Cut back the warmth to medium and fry the onion and fennel for 5 minutes, or till softened.
4. Return the pork and chorizo to the pan, then pour over the inventory, add the lemon juice and zest, cowl and cook dinner slowly on a low warmth for 2 hours, or till the pork could be very tender.
5. Add the chickpeas and olives and cook dinner for an additional quarter-hour.
6. Stir within the parsley and serve with wilted spinach.
From an unique recipe here


Do you know – Chickpeas are an excellent supply of protein which is instrumental in sustaining a wholesome immune system. Protein can be the constructing block of hair, pores and skin, and nails, and helps construct muscle tissue.

The macronutrients contained in chickpeas are huge. Chickpeas are a superb supply of vitamin B6 and folate. Additionally, you will get a wholesome dose of vitamin C in addition to thiamine, riboflavin, niacin, and pantothenic acid.

Wholesome minerals in chickpeas embody manganese, phosphorus, copper, iron, magnesium, and a small quantity of potassium, selenium, and calcium. Manganese protects towards free radicals that may trigger harm to your physique’s cells.

Chickpeas are a superb supply of fibre. They’re excessive in fibre, making it a heart-healthy meals. Research have proven that individuals who eat fibre-rich diets are at more healthy weights and have a lowered threat of coronary heart illness and most cancers.


One tablespoon of chickpeas comprises eight grams of carbs, so in case you observe a keto or low carb food regimen / life-style please bear this in thoughts and eat chickpeas sparingly, in case you ought to select to eat them in any respect.

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All the very best Jan

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