Rainbow Omelette – scrumptious and nutritious

Following on from my latest post ‘Do We Know Who Invented The Omelette?’, which you’ll be able to learn here right now I share this vibrant rainbow omelette. It makes such a straightforward lunch and could be loved by all ages, and I do know many youngsters/grandchildren get pleasure from this too. The crimson pepper offers it a pleasant crunch, merely serve with salad on the aspect … scrumptious and nutritious 😋



Elements

Serves Two (amend recipe as obligatory)
4 eggs, calmly crushed
½ crimson pepper, finely chopped
100g frozen sweetcorn
2 tsp oil
2 slices cooked ham, roughly chopped
125g salad of your selection
6 cherry tomatoes, halved
1 tbsp balsamic dressing
Methodology

1. Beat the eggs, pepper and sweetcorn collectively till evenly mixed.
2. Warmth 1 tsp oil in a non-stick frying pan. Add half the egg combine to the pan, fry for 2-3 minutes on either side till the egg has set, then slide onto a plate, fill with the ham and fold over. Repeat with the remaining substances.
3. Serve with the salad, tomatoes drizzled with the dressing.

(Approx.) Diet per serving

Carbohydrate 14.1g Protein 20.8g Fats 16g Fibre 3.6g

From recipe thought seen here

Another omelette concepts

Mushroom & Tomato Omelette : Vegan Recipe – see here

Blueberry and Cinnamon Omelette : Low Carb – see here

Weekend Omelette Greek Salad Fashion – see here


Do you want omelettes? Maybe you may have your individual favorite recipe … do please share your ideas within the feedback.


Expensive reader; a wide range of articles and recipe concepts are discovered inside this weblog, and never all could also be appropriate for you. If you could have any meals allergic reactions, or underlying well being points these should at all times be taken under consideration. If you’re a diabetic and undecided how sure meals might have an effect on your blood sugars, take a look at is greatest, i.e. use your meter. When you’ve got any considerations about your well being it’s at all times advisable to seek the advice of your Physician or well being care staff.

All the perfect Jan

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