Saturday Smoothie : It is Inexperienced, Dairy Free and Low Carb

Do you want smoothies? Have you ever a favorite?

There are such a lot of totally different recipe concepts to select from.
You should use fruit, greens – even a mix of each!

If you’re a smoothie lover then this may very well be for you!

It is an concept by Fanny Lindkvist on Weight loss program Physician website.

It is dairy free and made with coconut milk.
Easy and scrumptious, and may make a great dietary begin to the day.
Substances
Serves Two
1⁄3 cup (100 ml) coconut milk/cream
2⁄3 cup (150 ml) water
1 – 2 tablespoons lime juice
1½ oz. (40 g) frozen spinach
2 teaspoons grated ginger
Extra particulars and directions for this smoothie could be discovered here
Get pleasure from 😋

Ginger … some fascinating info:
Pungent, fragrant and a bit spicy, ginger is a zesty addition to many Asian dishes. Ginger has a formidable dietary profile and, in addition to being packed stuffed with vitamins, additionally affords an enormous array of well being advantages. Ginger has been acknowledged for its anti-inflammatory results, and as a protected and efficient aid of nausea and vomiting, significantly throughout being pregnant. Ginger might also shield you from a lot of cancers together with colorectal and ovarian most cancers, in addition to give your general immune system a lift.

Incorporate ginger into your life by:
Including some freshly grated ginger into your subsequent Asian curry or stir-fry, or mix with soy sauce, olive oil and garlic to make a wholesome salad dressing.
Works effectively in smoothies too 😊


noticed some snowdrops, aren’t they good

~ take pleasure in your weekend ~


You can find quite a lot of recipe concepts inside this weblog, however please word, not all could also be appropriate for you. If you’ll have any meals allergy symptoms, or underlying well being points these should all the time be taken into consideration. If you’re a diabetic and undecided how sure meals could have an effect on your blood sugars, check is greatest, i.e. use your meter.

All the very best Jan

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