Prepare to fireside up your glutes with coach Khetanya Henderson, who will probably be main this 10-minute glute-focused Pilates exercise joined by Paulyn Baens and Leilani Terris. On this routine, you will work on a sequence of squat holds, plié pulses, side-lying leg extensions, heel presses, and a lot extra, designed to hit each muscle in your hips and glutes. In simply 10 minutes, you will positively really feel the burn. Add this routine to the tip of your exercise as a finisher, or deal with it by itself while you’re brief on time. All you want is a mat to get began.
Henderson is a licensed Pilates teacher, NASM-certified coach, and former collegiate soccer participant. Along with educating all types of health, she’s additionally an actor and dancer, showing in commercials and on stage with Cirque du Soleil.