The Root of Anger & What Causes It

Circumstances That Can Trigger Anger Points

Understanding precisely what causes anger might be troublesome. Whereas particular occasions could lead to you feeling offended, there are additionally root causes of anger points that may develop as early as childhood.

A latest study concluded that the prevalence of intense, inappropriate, or poorly-controlled anger within the normal inhabitants is estimated to be virtually 8%. Although everybody experiences anger sometimes, persistent and uncontrolled anger isn’t as widespread. Practically 90% of the individuals within the examine who exhibited uncontrolled anger met the standards for no less than one psychiatric dysfunction.

The reality is, psychological well being situations typically contribute to how offended somebody will get and may be the underlying causes of anger points for lots of people. 


Many individuals, and even some docs, consider melancholy solely as emotions of disappointment mixed with an absence of motivation. Anger is usually missed as a symptom. Even the Diagnostic and Statistical Guide of Psychological Problems, Fifth Version (DSM-5), which is the diagnostic go-to ebook for psychological well being suppliers, omits anger as a symptom of melancholy.

The truth is, although, that anger is a common symptom of melancholy, whether or not it’s expressed outwardly or hidden.

One study discovered that the presence of “anger assaults” in individuals with melancholy is roughly 30% to 40%.


There are a number of types of obsessive compulsive disorder (OCD). All of them have various levels of undesirable photographs or ideas (obsessions) that trigger somebody to behave (compulsions) in effort to cease their intrusive thought patterns. The situation often consists of signs equivalent to:

  • Worry of germs, filth, or contamination
  • The necessity for issues to be orderly and symmetrical
  • Undesirable ideas about shedding management and harming self or others

Nonetheless, anger can be generally prevalent in these dwelling with OCD. In a recent study, half of the topics with OCD skilled anger assaults.

Alcohol abuse

Alcohol use dysfunction, also called AUD, is an umbrella time period for alcoholism, alcohol abuse, alcohol dependence, and alcohol dependancy. As of 2019, over 14.5  million people over the age of 12 in the USA have been dwelling with AUD.

As a result of alcohol is a psychoactive drug, it alters your emotions and temper. For instance, intoxicated individuals could really feel extra joyful, outgoing, or, sure, offended. The prevalence of anger amongst individuals who use tobacco, alcohol, or unlawful substances is excessive.

The connection between alcohol and anger is cyclical. Somebody who’s offended would possibly drink closely to self-medicate, however alcohol abuse can in flip trigger irritation, hostility, and typically extra intense aggression. The cycle can typically proceed until therapy is offered for alcohol abuse and the underlying causes for anger.


Consideration deficit hyperactivity dysfunction (ADHD) is a situation that causes an absence of focus and, in some individuals, hyperactivity. Many individuals aren’t conscious that anger and frustration are additionally large components of an ADHD prognosis.

Whereas the diagnostic standards for ADHD don’t embody anger, it’s a elementary a part of ADHD for a lot of youngsters and adults. ADHD is thought to trigger issue regulating temper — whether or not that be anger, hyperactivity, pleasure, or aggression.

It’s estimated that about 70% of adults report issues with regulating feelings.

Bipolar dysfunction 

Bipolar dysfunction is a psychological well being situation that causes alternating durations of mania and melancholy — typically to extreme levels. Many individuals with bipolar dysfunction additionally expertise bipolar rage.

This excessive anger might be very troublesome, because it’s unpredictable and unstable. Usually, there’s no purpose or set off for what causes anger in individuals with bipolar disorder, and it will probably present up with out warning.

Two research from the identical analysis group (2012 and 2014) discovered that folks with bipolar dysfunction present extra episodes of rage and anger than these with out the situation.


Oppositional defiance dysfunction (ODD) is a psychological well being situation most frequently identified in youngsters. The commonest behavioral signs are defiance and hostility towards authority figures, mother and father, and friends.

Many occasions, youngsters with ODD have frequent anger and resentment.

Intermittent explosive dysfunction

Intermittent explosive dysfunction (IED) has some signs that overlap with ODD, however they’re totally different situations. Somebody with IED could have extreme and recurrent outbursts of anger together with:

  • Defiance
  • Bodily aggression in the direction of friends, mother and father, or authority figures
  • Harming animals and property
  • Self-harm

Whereas intermittent explosive dysfunction isn’t as nicely often called another psychological well being situations, it reportedly impacts over 7% of adults in the USA.


Everybody experiences grief sooner or later of their lives. It’s the emotional struggling in response to the lack of somebody or one thing in your life.

Whereas grief is commonly marked by emotions of disappointment and hopelessness, with sure types of grief — for instance, when somebody is widowed — the odds of anger are considerably greater.

It doesn’t need to be grief over the lack of a partner, although, to trigger anger. The loss of life of a cherished one is commonly adopted by important modifications, like the necessity to transfer to a brand new place, a change in monetary standing, or a change in social standing. It’s widespread for any of those modifications to trigger anger. In actual fact, anger is without doubt one of the levels of grief that most individuals undergo. 



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