This 10-Minute Barre Butt Exercise Will Activate Each Muscle in Your Glutes

Really feel like your glutes are asleep? This 10-minute barre exercise led by coach Alexis Turner and sophistication members Siena Lyn and Leilani Terris will wake them proper up. You may put your glutes and decrease physique to work with strikes like pliés, passés, leg pulses, and angle rotations, plus a mat sequence that includes side-lying leg lifts and circles. Bonus: your arms can even get a bit of consideration as you maintain them overhead for the entire standing sequence. Whether or not you wish to do some devoted glute work or just wish to squeeze in a fast exercise, this 10-minute session is all you want. Simply seize a mat and get began.

Turner’s outfit: Splits59

Terris’s outfit: Varley

Lyn’s high: Athleta // Leggings: Fabletics

Picture Supply: POPSUGAR Video

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