This Energizing Fall Smoothie Is Delightfully Creamy—And Helps Steadiness Blood Sugar

For those who’re nonetheless holding onto summer fare, we get it. Temps are slowly dropping, however not quick sufficient to bid farewell to ripe tomatoes and charred, hot-off-the-grill corn on the cob. All of that to say, you’ll discover fewer berries and extra recent, juicy figs on the breakfast menu. Now’s the time to tuck into autumn’s harvest—or on the very least, faucet into seasonal produce. To kick off autumn’s best elements, we’re sharing a fall smoothie recipe that checks all of the containers: it’s energizing, anti-inflammatory, and balances blood sugar.

The star of the present? Black Mission figs. An ode to chilly mornings, sunlit afternoons, and every little thing else that’s golden this time of yr, you’ll wish to add this smoothie to your breakfast rotation—stat.

Characteristic picture by Michelle Nash.

Picture by Michelle Nash

Why You Ought to Eat With The Seasons

For those who haven’t made the swap but, now’s the time to begin interested by autumn’s harvest. Earlier than we tuck into winter, fall is a chance to tread evenly on summer season produce. Concurrently, contemplate including extra root veggies, hearty salads, and whole grains to your weekly meal plan. Consuming with the seasons has a myriad of advantages. At the beginning, fruits and veggies cultivated throughout their pure rising season have extra intense taste and ripeness. An ideal instance? Crisp, peak-season apples.

Secondly, consuming with the seasons is extra economical. When produce is in season, it’s obtainable at a cheaper price. Lastly, produce grown near dwelling prices much less cash to move, helps your area people of farmers, and is healthier for the surroundings.

Picture by Kristen Kilpatrick

Meals To Eat In The Fall

Till early December, farmers reap the rewards of summer season’s rising season. In that sense, it’s no shock that fall is synonymous with abundance and gratitude. Curious to know what’s in season through the fall? Right here’s a brief listing:

  • Fruit: cranberries, apples, pomegranates, citrus fruits, figs, and pears
  • Inexperienced veggies: arugula, broccoli, spinach, kale, celery, and artichokes
  • Root veggies: onions, carrots, squash, pumpkin, turnips, and candy potato
  • Complete grains: brown rice, quinoa, oats, and millet
  • Legumes: beans, chickpeas, lentils, soybeans.
  • Fish: sea bass, cod, sole, and haddock
  • Herbs: ginger, turmeric, cinnamon, rosemary, thyme, basil, and dill

Naturally, produce peaks at completely different instances within the U.S., so use this as a common information to the produce you’ll discover this month.

Embrace The Fall, Ayurvedic Fashion

We love any excuse to include historic knowledge into our modern-day lives. Enter: Ayurveda. Ayurveda—another drugs system—is eager on residing in concord with the seasons. This time of yr, it encourages feasting on loads of recent, late-summer harvested fruits. Particularly, recent apples and pears. According to Ayurveda, these assist “dry out” extra Pitta from the summer season.

Eggplant, corn, melons, figs, and okra are additionally seasonal produce picks for early fall. Dates are additionally extremely really helpful. Because the air turns into dry, crisp, and funky—and fruit has fallen from timber—it’s time to transition to steamed or stewed fruits and warming spices (i.e., cinnamon and cardamom).

Picture by Michelle Nash

All About Figs

Earlier than we dive into the elements for this fall smoothie recipe, let’s discuss figs.

There are two seasons for home recent figs. The primary season is the primary few weeks in June, and the second or “new wooden” season sometimes runs from August by way of October.

The most typical selection is the Black Mission fig, adopted by the Brown Turkey fig. Lastly, the Inexperienced Kadota fig. For those who see them at your grocery retailer, purchase them provided that you intend to make use of them shortly. Contemporary figs will spoil inside 7-10 days of harvesting. Usually, this implies you could have a few days to take pleasure in them at dwelling! They’re scrumptious paired with cheese, on toast, in salads, and on a breakfast board.

Find out how to Purchase Figs

So far as deciding on ripe figs, you need them to be tender—to present somewhat with the slightest stress, however in no way mushy or exhausting. Keep away from figs with bruises and test to see that the stems are firmly in place. A wiggly, free stem is a lifeless giveaway for a mushy fig. For this fall smoothie recipe, you need to use any kind of recent fig selection!

What You Want For This Fall Smoothie Recipe

Fruit, spices, and seeds present the bottom for this wholesome fall smoothie. Made with seasonal elements, your tastebuds will enjoyment of autumn’s goodness.


Wealthy in antioxidants, figs are the star of the present. They supply a delicate sweetness in addition to calcium, potassium, and fiber.


Nature’s most moveable snack, banana provides sweetness and creaminess to this fall smoothie recipe. You may sub banana for 1-2 pitted dates.

Milk of Alternative

Use what you favor! For those who go for cow’s milk, you’ll get a bit extra protein. For those who go for non-dairy milk, the perfect milks for balancing blood sugar are unsweetened almond, coconut, macadamia, or hemp. Oat milk could cause a blood sugar rollercoaster!

Vanilla Protein Powder

For a grass-fed possibility, this vanilla protein power by Kelly Leveque tastes unbelievable. For those who’re plant-based, this vanilla protein powder is a favourite! Plus, you get added superfoods.


Created from floor sesame seeds, tahini is an excellent supply of wholesome fat (to help in satiation and blood sugar steadiness) in addition to vitamin E.

Floor Flaxseed

One other supply of wholesome fat, ground flaxseed is a purposeful meals definitely worth the pantry area! This small seed has large advantages. It aids in digestion, regulates starvation cues, and may also help balance hormones.

Maple Syrup

Nothing says fall fairly like maple syrup! Use real maple syrup for the last word taste enhance (it pairs fantastically with tahini and figs). This unrefined sweetener incorporates antioxidants, zinc, magnesium, and extra.

Contemporary Ginger

Talking of antioxidants, recent ginger helps fight inflammation for a boosted immune system—precisely what we’d like within the fall! It provides a touch of spice on this fall smoothie recipe. It makes an look in many smoothies!


A warming spice with blood sugar-balancing advantages, cinnamon additionally helps decrease irritation within the physique. Extraordinarily versatile, you’ll be able to add cinnamon to each candy and savory dishes.

Picture by Michelle Nash

Find out how to Make a Fall Smoothie Recipe

The fantastic thing about this recipe is it solely requires one piece of apparatus—a high-powered blender! Add your liquid first (it helps every little thing mix), then add the remaining elements. For an additional creamy smoothie, freeze your figs and banana. And don’t neglect to go away a evaluate within the feedback—take pleasure in!

P.S. In search of extra impressed smoothie concepts? Listed here are just a few that I’ve had on repeat currently:

Almond Butter Green Smoothie

Cookies and Cream Smoothie

Pumpkin Spice Smoothie

Mint Chocolate Green Smoothie



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