This mum has accomplished 200 days of Wholesome Mummy exercises – and continues to be going!

Wow! Tanya has finished a exercise from the 28 Day Weight Loss Challenge each single day for the final 200 days!

And it’s actually paid off, the 40-year-old mum has dropped 27kg, improved her well being and in addition feels higher inside herself!

“I really like being part of a group of wholesome ladies which can be encouraging and constructive,” she says.

“It has been the perfect way of life alternative that l have ever made and to do that alongside such a constructive group has made it that bit simpler to attain.”

How Tanya kickstarted her train and dropped 27kg

Mum-of-four Tanya says she was decided to get wholesome following the delivery of her fourth baby.

“I had many problems and 5 operations final yr,” she says. “This left me unable to maneuver round and l was confined to my chair for almost all of the yr.

“I bear in mind attempting to work out what was the best solution to go from my chair to the kitchen and round the home with the restricted mobility that l had.

“It was exhausting l may solely handle to face up for as much as quarter-hour at a time. I’d sit in my chair doing circles with my ft as they might change into so stiff and sore.”

In actual fact, Tanya says her psychological well being had deteriorated considerably and she or he was identified with PTSD and anxiousness because of the trauma the had skilled.

“Throughout this time l had change into considerably obese. The most important that l had been in my life at 113kg,” she says.

“I did handle to lose 5kg earlier than l signed as much as The Wholesome Mummy app. Earlier than l began this system l surrounded myself with pages on social media that had been motivating and inspiring and l have continued this because it has tremendously assisted my psychological well being.

“I used to be so decided to make a change in my life so l may return to my job ultimately and be a constructive position mannequin to my household.”

Reaching her milestones and making new objectives

Initially, Tanya initially got down to train daily for the remainder of the yr in November 2021.

“I believed l may at the least lose a few kilos throughout this time to assist me really feel higher,” she says.

“So l achieved my first milestone of 61 days and for as soon as l began factoring in myself and train into my each day routine. I used to be centered on regardless of how busy my day was l may at the least do one of many packages on The Healthy Mummy app.

“Boxing with Fiona and Laura was a lot enjoyable that l was even smiling as l was exercising. One thing that l have by no means finished earlier than!”

At first, Tanya’s goal was to stroll to the top of the block, 400 metres.However now she’s strolling as much as 6 km’s 4 instances per week!

“Because the New Yr arrived l discovered myself feeling superb and thought I’d preserve going,” she says.

“I additionally centered on how l felt after the train and continued to remind myself of this even on the hardest days. 

“I’ve now reached over 200 days and have at present misplaced 27 kgs. I’m right down to 81kgs.”

Better of all, Tanya is seeing constructive adjustments from the arduous work she’s put in. Her well being is best than ever earlier than.

“My massive aim is to maintain going and train each day. I do know l am going to have challenges with this when l return to work in a few months however that’s okay life is stuffed with challenges,” says Tanya.

“I simply have to preserve remembering my value as an individual and a mom to my kids and know that all of it comes right down to what my priorities are for the day.

“Even when that signifies that the home isn’t glowing clear its necessary to me that l am specializing in enhancing myself and being the perfect model of me!”

Be a part of Tanya on the 28 Day Weight Loss Problem

The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k opinions in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 completely different Private Coach crafted at-home exercises
● Each day Motivation from My Coach
● Personalised Procuring lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Wholesome Mummy Staff and OVER 300,000 different mums

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