This mum has misplaced 11kg in 12 weeks and is feeling FABULOUS! Plus with the financial savings she purchased a house.

Emily Velez has been following The Healthy Mummy since 2020 and, within the final 12 months, had her first Wholesome Mummy being pregnant, which she relished in having the ability to keep wholesome and comfortable while pregnant.

Following the delivery of her youngest, she was able to get again on observe and signed up for the 12 Week Challenge with the pledge to lose between 1/2 kg – 1kg every week, drink extra water and stick with her meal plan.

Not solely did Emily lose 11kg in 12 weeks to make a complete of 40kg misplaced with The Wholesome Mummy, however she additionally saved a lot cash with the assistance of The Wholesome Mummy, that her household had been capable of purchase their first house!

Learn how she hit all her targets and extra…

Mum loses 11 kg in 12 weeks and feels fabulous!

Emily is a 23-year-old mum of three boys, together with a 4-month-old, and has been utilizing The Wholesome Mummy for a number of years and has misplaced a complete of 40.7 kg and even had a Wholesome Mummy Being pregnant together with her youngest.

“23 years previous I’ve 3 boys aged 3.5, 1.5 and 4 months. I’ve been following the Wholesome Mummy since September 2020 and misplaced a complete of 40.7kg! In 2021-22 I did my first Wholesome Mummy Being pregnant!”

And after her child was born, she knew The Wholesome Mummy might assist her hold the wholesome dwelling going, so she dedicated to The Healthy Mummy 12 Week Challenge.

“I had simply had my third child and was so excited to get 100% again into the Wholesome Mummy life-style, and I assumed the 12 week problem can be the proper motivation!”

As a part of the problem, she dedicated to l0se 1/2kg – 1kg every week, consuming extra water and sticking to the meal plan together with different targets.

“I pledge to lose 0.5kg – 1kg per week, with my predominant problem aim, is attending to 75kg. I additionally need to drink 3L of water a day, stick with my meal plan and be capable to run the total 5km Parkrun once more.”

“My pledge and problem will assist me kick my postpartum journey’s butt!”

She was capable of shed extra pounds and cms plus hit her different targets as nicely.

“I misplaced 11.4kg over the 12 week problem! In 12 weeks I misplaced a complete of 48cm!”


Past the load loss and cms loss, Emily has seen huge enhancements in her total well being. She has additionally been capable of full a full 5km Parkrun and even has run a 10km for the primary time!

“I’ve seen SO many enhancements! I’ve gone down from a dimension 18 to a ten. My pores and skin has cleared up a lot. I’ve been in a position to take action many issues I by no means thought I might do earlier than!”

“I smashed my pledge aim of attending to 75kg and acquired to 70kg! Not solely was I capable of do a full 5km Parkrun nonstop, however I smashed my private greatest and, for the primary time, accomplished it in beneath half-hour! And I ran 10km NONSTOP for the primary time!”

What’s extra, she did all of this while breastfeeding her new child son!

“I used to be capable of do all this whereas full-time breastfeeding my latest babe (4 months previous) – the Wholesome Mummy journey has made this postpartum journey my best but!”

“The 12 week problem has been so motivating. It’s helped me keep on observe and to smash my targets. I’ll undoubtedly be doing the subsequent problem!”

She’s not solely misplaced weight but in addition discovered her confidence and been kicking targets, and he or she’s saved a lot cash meal planning and prepping that she’s been capable of purchase a house!

“With the Wholesome Mummy, we’ve managed to half our grocery store keep beneath $200 every week! We used to spend $350 + every week! It’s been particularly useful with all the worth hikes!”

“Within the final 12 weeks, I’d say we’ve saved round $2,000 on groceries alone. Again in February, all of the financial savings we acquired utilizing the Wholesome Mummy program helped us purchase our first house! The Wholesome Mummy taught us find out how to correctly funds, which allowed us to avoid wasting sufficient for our deposit!”

What are a few of Emily’s favorite Wholesome Mummy merchandise?

Together with the meal planning and recipes in The Healthy Mummy app, Emily loves The Wholesome Mummy Smoothies, particularly when breastfeeding her bub.

“I completely do love The Healthy Mummy Smoothies. I don’t have them the entire 12 months spherical (too chilly some winter days!), however once I do have them, I’d have them twice per day. Choc-Mint is my favorite flavour!”

She’s additionally been loving the Wholesome Mummy Scorching Chocolate for the chilly winter mornings and finds the SKIN Physique Sculpting Lotion the proper each day moisturiser.

“The Wholesome Mummy sizzling chocolate is ideal for chilly winter mornings! And one thing I exploit each day is the SKIN Physique Sculpting Lotion!”

Emily’s prime suggestions for weight reduction success

With all her success at not solely shedding weight but in addition budgeting for her household, what suggestions does Emily have for different mums?

  • Don’t evaluate your self and your journey to others! Give attention to you and your potential – what you CAN do and WILL do!
  • Planning your meals is KEY – order your groceries for click on and acquire so that you simply don’t have alternatives to stray out of your meal plan! And if in case you have each meal deliberate, you gained’t go hungry and overeat later within the day!
  • Make sure that your BMR is calculated accurately, and comply with it!
  • Begin out small – don’t push your self 100% into this system from the beginning (particularly if you happen to’re new to this type of life-style) as a result of you’ll burn out – set your self small and achievable targets! (E.g go for a 30 min stroll 3-5 occasions every week, drink 1-2 large bottles of water a day)
  • Get your loved ones/associates concerned within the life-style change! It’s SO a lot simpler when your family is on board!

We couldn’t be happier seeing Emily not solely kick all her targets for the 12 week problem but in addition use the adjustments made with The Wholesome Mummy to assist her save for a deposit and BUY A HOUSE!

Be a part of our unbelievable neighborhood of supportive mums TODAY!

With a whole bunch of 1000’s of mums from throughout Australia, all with the identical targets, considerations, and struggles, our neighborhood is there to assist you thru all of it.

Join The Healthy Mummy community today.

Be a part of the 28 Day Weight Loss Problem!

If you’re excited by kickstarting your weight reduction and need to enhance your vitality – to not point out – enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at. 

Our 28 Day Weight Loss Problem contains:
  • 28 days of at-home train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans (together with a 7-day cleanse)
  • Time-efficient workouts for busy mums – beneath 30 minutes
  • Problem combines Pilates workouts with interval and circuit coaching (HIIT)
  • Appropriate for fundamental to superior health ranges
  • Residence to 1000’s of EASY-TO-MAKE recipes!
  • Get DAILY assist from tens of 1000’s of mums on the Problem with you




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