It’s no secret that ground turkey and chicken have turn out to be fan-favorite floor beef substitutes. In taco bowls, pasta sauces, stuffed peppers and extra, these chicken alternate options have unfold their wings and brought over the meat division in supermarkets throughout. Whereas we nonetheless love an excellent ground beef burger or chili on occasion, there’s one thing about revisiting and lightening up an previous favourite recipe that’s so satisfying. Right here’s the factor, although: Have you ever stopped to surprise if, from a vitamin standpoint, these alternate options are actually higher than beef? The reply can fluctuate, as well being isn’t one-size-fits-all. And, after all, all of us have different relationships to food. However, and right here’s a spoiler, when you comply with a high-fat diet, are on the lookout for a easy answer to your meal prep woes, or are on the seek for straightforward low carb recipes with floor beef, that is the article for you.
We’re right here to interrupt down the advantages of the favored animal protein, why it’s nice for batch cooking, and share 11 recipes which can be low carb however excessive in deliciousness. Let’s dive in.
Is Floor Beef Good for You?
Floor beef is an effective choice for ketogenic diets due to its excessive fats content material. Hen and turkey are sometimes leaner than floor beef, so when you’re somebody who follows a keto food plan, you’ll discover floor beef to be a more sensible choice.
What Sort of Floor Beef is Finest for Low Carb Recipes?
If you happen to’re following a ketogenic food plan, 80% lean, 20% fats is an effective choice for bringing that prime fats content material. Be at liberty to go for a decrease lean share when you’d like.
Can Floor Beef be Frozen?
If you happen to prefer to meal prep, shopping for floor beef in bulk firstly of the week is a simple strategy to reduce trip of cooking. Simply divide the parts for every recipe into zip-top baggage, flatten the meat as a lot as you’ll be able to, press out any extra air and freeze! You’ll be able to preserve the meat frozen for as much as 4 months.
How Do You Thaw Floor Beef?
One advantage of flattening the bottom beef earlier than freezing is that it thaws extra shortly! Extra floor space = sooner defrosting = much less time from freezer to desk. Relying on how flat your meat is, you’ll be able to defrost floor beef within the fridge in beneath two hours. Or, you’ll be able to run a frozen bag beneath chilly water to thaw it in beneath ten minutes! Simply place the bag in a bowl within the sink, let the cool water run over it, and voila! Defrosted meat, in a pinch.
What Sorts of Recipes Use Floor Beef?
Every kind! Floor beef is ideal for meatballs, soups, stuffed veggies, pastas, bowls, and a lot extra. Under are a few of our favourite straightforward low carb recipes with floor beef that may make you (and your abdomen) fall in love.
Characteristic picture by Tieghan Gerard
Persian Pomegranate & Pistachio Meatballs
Why We Love It: These straightforward lamb and beef meatballs deliver collectively nutty pistachios and candy pomegranate to create one thing distinctive, unforgettable, and undeniably tasty. Plus, you may make them just a few days prematurely and pop them within the oven whenever you’re able to serve. From dinner party to date night, these meatballs are certain to impress.
Hero Ingredient: Crimson pepper flakes deliver a little bit warmth to create that candy and spicy steadiness all of us love. Enterprise within the entrance and social gathering within the again, no?
Why We Love It: This lasagna has all of the elements of your favourite comfort food whereas nonetheless packing in loads of veggies. It’s gluten-free, dairy-free and simply plain scrumptious. Plus, zucchini ribbons take the place of pasta right here so you’ll be able to get pleasure from an Italian favourite with out the bloat.
Hero Ingredient: Homemade pesto actually makes this dish shine with its herby, garlicky glow. You’ll additionally seemingly have some left over for the remainder of the week. At all times a win.
Sunday Meatballs from Half-Baked Harvest
Why We Love It: Easy and bursting with taste, these straightforward meatballs are a winner any day of the week. These delights are moist, well-seasoned, and—better of all—tacky. They’re welcome in my kitchen any time.
Hero Ingredient: For this recipe, I’ll name it a “hero methodology.” Soaking the bread in milk earlier than utilizing it to construct the meatballs is vital. Moist bread = moist meatballs = happiness.
Wholesome Shepherd’s Pie from The Fashionable Correct
Why We Love It: Discuss consolation meals! Shepherd’s pie is about as cozy because it will get. And this recipe isn’t any exception. With just a few wholesome swaps, this reimagined shepherd’s pie brings the lovable heat of the normal pie to a lighter degree.
Hero Ingredient: Parsnip purée sits atop wealthy, saucy beef and veggies to create the right steadiness of tomato-sauciness and creaminess. With a just-browned high, plunging your fork (or spoon?) into the pillowy purée is simply magical.
Mexican Stuffed Peppers from Foodie Crush
Why We Love It: This one-pan-wonder is ideal to whip up on busy weeknights as a result of it’s low on prep and excessive on taste. Or, when you make them forward of time, these stuffed peppers may even be cooked from frozen. It’s the weeknight recipe you’ve been ready for.
Hero Ingredient: You should use both store-bought or selfmade salsa to boost your stuffed peppers—simply be certain it’s an excellent one. Salsa is a one-step addition that accounts for the garlic, tomatoes, and spices within the filling. Select properly!
Taco Stuffed Avocados With Chipotle Sauce and Cilantro Lime Ranch from Half-Baked Harvest
Why We Love It: These taco stuffed avocados are a refreshing addition to your weekly rotation for when taco night time appears a little bit bland. They’re loaded with texture and taste and make for essentially the most satisfying lunch or dinner.
Hero Ingredient: Chipotle sauce, clearly. Tieghan makes use of mango-pineapple jam, chipotle peppers, and orange juice to deliver this dynamic sauce to life. It’s the right complement to that oh-so-creamy avocado.
Taco Soup from The Fashionable Correct
Why We Love It: Gone are the times of juggling meat-seasoning, lime-cutting, cheese-sprinkling, and tortilla-warming all of sudden. This recipe combines all of the flavors and components of taco night time into one tasty bowl. Signal me up.
Hero Ingredient: Homemade taco seasoning is the unsung hero of this soup. With chili powder, paprika, and cumin bringing all of the smoky and savory taste, you’ll be able to’t go unsuitable with this foolproof combine.
Korean-Impressed Floor Beef and Kimchi Bowls from The Outlined Dish
Why We Love It: This Korean-inspired beef and kimchi bowl is really easy to throw collectively on weeknights and packs a bunch of various flavors into one energetic bowl.
Hero Ingredient: Thinly-sliced cucumber acts as a cooling palate cleanser between flavor-filled bites. Crisp, refreshing, and gentle, this veggie topper is the right end for these straightforward floor beef bowls.
20-Minute Thai Basil Beef and Lemongrass Rice Bowls from Half-Baked Harvest
Why We Love It: After I’m craving Thai meals in a pinch, I often go for takeout. Let’s face it, it takes time and endurance to do it justice. However this bowl defies all boundaries and delivers advanced Thai flavors in lower than half-hour. Think about me offered.
Hero Ingredient: Recent basil and toasted sesame seeds are quintessential taste and texture elements that actually elevate this dish.
Spaghetti Squash Meatball Boats from Fed + Match
Why We Love It: Nutty, barely candy spaghetti squash is, fingers down, certainly one of my favourite greens to make use of all all year long. Not solely is it versatile, nevertheless it’s really easy to throw within the oven with the pores and skin on. The identical is true for these spaghetti squash meatball boats. The roasted, caramelized tops cap off the squash’s mushy inside that makes you need to dig proper in. This one could have you hooked, belief me.
Hero Ingredient: As soon as once more, you’ll be able to go for store-bought or selfmade tomato sauce relying in your dedication degree right here. No judgement both means.
Sunday Chili from Pinch of Yum
Why We Love It: I’m not the largest fan of beans in chili, however this one works. When you aren’t getting a bean in each chew, there’s sufficient to make the chili a little bit heartier. It’s thick, spicy, and deliciously wealthy. And the very best half is, your leftovers will style even higher than they did for dinner.
Hero Ingredient: Bacon offers this chili a next-level spin. It brings every kind of fatty, smoky flavors that make this chili a must-try in your subsequent straightforward weeknight dinner. Straightforward dinner, finished.
What’s your favourite floor beef recipe? Share the hyperlink with us under!