Work Your Booty and Thigh Muscle mass With This 10-Minute No-Gear Routine

Be a part of the founders of LIT Technique, Justin and Taylor Norris, for a 10-minute butt and thigh exercise that can have you ever feeling sturdy and balanced. This no-equipment routine is ideal for all ranges and could be carried out anytime, wherever. On this routine, you may work on aspect lunges, aspect steps, sumo squats, lateral shuffles, kneeling rear-leg raises, and a lot extra. Get able to really feel your booty and thighs burn all through this quick but efficient exercise. Though this can be a no-equipment routine, be at liberty so as to add a pair of ankle weights for an added problem!

Taylor’s pants: Carbon38

Justin’s shorts: Alo

Justin’s shirt: Lululemon

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Picture Supply: POPSUGAR Video

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