That is yet one more superb wholesome recipe from the 28 Day Weight Loss Challenge that’s PERFECT to prepare dinner in bulk and use the leftovers for quite a lot of totally different recipes later within the week.
The Wholesome Mummy is all about serving to mums get organised by benefiting from your time within the kitchen. By cooking meals like this in bulk, in the end saves you money and time in the long term. In reality, the 28 Day Weight Loss Challenge has a delegated 3 Pot Meal Plan, which permits mum to meal prep and prepare dinner 3 bulk recipes per week which can be utilized in numerous totally different recipes.
For instance, this Bulk Tacky Veggie bake, makes use of heaps of recent and nutritious veggies and makes two casserole dimension household meals that every serve 6. This may be unfold additional by serving with some lean protein like rooster or fish or on a mattress of spinach.
This second bake might be portioned up for later use or even be used as the bottom for Tacky Veggie Tuna Pasta Bake or Tacky Bake with Sausages within the Wholesome Mummy App!
Fee this recipe!
|Prep Time||20 minutes|
- 1 head cauliflower recent or frozen
- 10 cups broccoli recent or frozen
- 6 medium carrots finely sliced
- 3 cups frozen peas
- 3 1/2 cups reduced-fat Greek pure yoghurt
- 10 egg yolk
- 2 tbsp mustard powder
- 3 tbsp garlic powder
- salt & powder
- 5 cups recent grated parmesan cheese
- 1 bunch recent parsley
Fee this recipe!
Preheat oven to 180 C and spray two massive casserole dishes or massive baking trays with cooking oil spray.
Minimize the broccoli and cauliflower into florets and place into the the big baking dishes with the carrot and peas.
In a big bowl mix yoghurt, egg yolk, mustard powder and garlic powder. Then pour evenly between the 2 trays and fold by the greens.
Sprinkle every dish with grated cheese and season with salt and pepper.
Bake for 45-60 minutes or till the greens are cooked by and the cheese is golden.
As soon as cooked and cooled, portion up one tray into 6, which could be reheated or utilized in different recipes. Your different tray could be eaten right away, or if meal prepped and cooled, reheated within the oven for 15 minutes at 180c
Divide between 6 bowls and sprinkle with recent parsely.
It is a gentle meal of Tacky Veggie Bake alone, or you could possibly improve the serving dimension and energy by serving with protein equivalent to rooster breast, fish, or on a mattress of spinach.
311 energy per serve
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Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to assist them sort out their well being and lose the infant weight.
Each week you might be given a unique meal plan to comply with and every month we add heaps of NEW recipes to the Heathy Mummy App. That approach, you’ll by no means get bored and keep on weight reduction monitor whereas digging into wholesome, yummy recipes.
Study extra about our 28 Day Weight Loss Challenge HERE.